South African Lamb Sosaties (Kebabs)
South African Lamb Sosaties (Kebabs) pair tender lamb with sweet dried apricots and onions, all soaked in a yogurt-curry marinade that infuses tangy warmth and gentle spice. Grilled to a juicy char, they balance savory and fruity notes beautifully. Serve these at a braai or summer cookout when you want skewers that are both vibrant and satisfying.
- Prep30 mins
- Cook30 mins
- Serves8
- DifficultyEasy
- 1
In a small bowl, mix the yogurt, curry powder, sugar, and oil to make the sauce. Taste and adjust the seasonings to your preference.
- 2
Peel the onion and cut it into 1-inch cubes.
- 3
Thread skewers, alternating lamb cubes, onion, and dried apricot halves.
- 4
Place the skewers in a large resealable bag and pour in the sauce. Ensure the kabobs are evenly coated. Refrigerate and marinate overnight or for at least 8 hours.
- 5
Preheat the grill to medium heat and lightly oil the grate.
- 6
Grill the kabobs over medium coals for 8 to 10 minutes on each side, or until they reach your preferred doneness.
- Calories 292.17 kcal Moderate
- Protein 18.5 g Good Source
- Carbs 40.34 g Moderate
- Total Fat 6.78 g Moderate
- Saturated Fat 1.37 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 128.94 mg High
- Sodium 428.94 mg Moderate
- Fiber 4.21 g Moderate
- Sugar 26.88 g High
- Added Sugar 0.0 g Low Source
- Calcium 159.18 mg Moderate
- Iron 1.6 mg Low Source
- Potassium 700.35 mg Moderate
- Vitamin A 22.83 mcg_rae Low Source
- Vitamin C 0.25 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Onions 🧅