Soy and Garlic Marinated Chicken
Soy and Garlic Marinated Chicken pairs juicy grilled breasts with a bold, salty-soy backbone and a warm, garlicky finish. Marinating builds depth and keeps the meat tender, making it great for weeknight dinners or casual cookouts alongside rice, salad, or grilled vegetables.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
In a large, nonporous bowl, mix the soy sauce and garlic. Add the chicken and turn it to coat. Cover and marinate in the refrigerator for at least 1 hour.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 3
Grill the chicken on the preheated grill until it is no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard the marinade.
- Calories 255.74 kcal Moderate
- Protein 54.68 g Good Source
- Carbs 2.6 g Moderate
- Total Fat 3.04 g Low Source
- Saturated Fat 0.0 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 140.75 mg High
- Sodium 1246.28 mg High
- Fiber 0.0 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 0.0 mg Low Source
- Iron 1.46 mg Low Source
- Potassium 0.0 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄