Fizzy Hibiscus Lime Refresher
Fizzy Hibiscus Lime Refresher blends bright, tangy hibiscus with a whisper of cinnamon, clove, allspice, and nutmeg for a layered, aromatic sip. Sparkling water lifts the tart-sweet syrup while fresh lime adds a crisp edge, making it perfect for warm afternoons, brunch gatherings, or a festive nonalcoholic toast.
- Prep5 mins
- Cook1 hr 40 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fizzy Hibiscus Lime Refresher, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 32
- Metabolic
- 50
- Digestive
- 40
- Inflammatory
- 23
- Performance
- 49
- General Wellness
- 1
In a medium saucepan over high heat, combine the water, hibiscus petals, cinnamon stick, whole clove, allspice berry, and nutmeg and bring to a boil. Reduce the heat and simmer for 1 1/2 hours.
- 2
Remove from the heat and stir in the sugar until dissolved, about 1 minute. Let the syrup cool to room temperature, about 1 hour. Refrigerate until ready to use.
- 3
Fill 10 glasses with ice. Add 3 fluid ounces hibiscus syrup to each glass and top with 8 fluid ounces sparkling water. Squeeze 1 lime wedge into each glass.
- Calories 241.95 kcal Moderate 12%
- Protein 0.46 g Low Source 1%
- Carbohydrate 58.01 g 21%
- Total Fat 2.69 g Low Source 3%
- Saturated Fat 0.31 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 127.33 mg Moderate 6%
- Dietary Fiber 6.92 g Good Source 25%
- Total Sugars 51.29 g --
- Added Sugars 9.92 g Moderate 20%
- Calcium 65.86 mg Low Source 5%
- Iron 0.21 mg Low Source 1%
- Potassium 15.39 mg Low Source 0%
- Vitamin A 72.88 mcg Low Source 8%
- Vitamin C 32.7 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Fizzy Hibiscus Lime Refresher is made with 9 ingredients and serves 10. It takes about 1 hr 45 mins and is rated easy. Key ingredients include Cinnamon Sticks, Dried Edible Flower, Lime, and Sparkling Water. Each serving provides about 241.95 kcal, and is a good source of fiber.
Recipe Questions
- What is Fizzy Hibiscus Lime Refresher made of?
- The main ingredients are Cinnamon Sticks, Dried Edible Flower, Lime, Sparkling Water, Sugar. The full list of 9 is above.
- How long does it take to make Fizzy Hibiscus Lime Refresher?
- About 1 hr 45 mins in total: 5 mins to prepare and 1 hr 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 241.95 kcal. The full nutrition breakdown is above.
- Is Fizzy Hibiscus Lime Refresher easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Fizzy Hibiscus Lime Refresher healthy?
- Fizzy Hibiscus Lime Refresher has an easyChef Pro health score of 47/100. Per serving, it provides 241.95 calories and 0.46 g of protein, or 1% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 127.33 mg (6% of the Daily Value) and added sugars at 9.92 g (20% of the Daily Value). It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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