Smoky Hot Pickled Okra
Smoky Hot Pickled Okra brings a lively heat from crushed red pepper and Szechuan peppercorns, balanced by tangy cider vinegar and a gentle garlic aroma. Each crisp pod has a pleasant snap with a lingering, smoky warmth that makes it memorable. Serve as a cocktail garnish, charcuterie accent, or a zippy snack straight from the jar.
- Prep30 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Smoky Hot Pickled Okra, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 58
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 27
- Performance
- 45
- General Wellness
- 1
Wash the okra, gently rubbing to remove any grit and fuzz.
- 2
Sterilize 2 (1 quart) canning jars and lids in boiling water for at least 10 minutes, then let them cool before filling with okra.
- 3
In a large pot over medium-high heat, bring the cider vinegar, water, garlic, red pepper flakes, smoked paprika, salt, and peppercorns to a boil.
- 4
Lower the heat and simmer for 15 minutes.
- 5
Remove from the heat.
- 6
Loosely pack the fresh, cleaned okra into the jars.
- 7
Pour the hot brine over the okra, filling the jars to the top.
- 8
Seal the jars, ensuring the jar rims are wiped clean of any residue.
- 9
Store the jars in the refrigerator.
- 10
Let the contents pickle for at least one week before eating; two weeks is best.
- Calories 62.81 kcal Low Source 3%
- Protein 1.46 g Low Source 3%
- Carbohydrate 5.36 g 2%
- Total Fat 2.13 g Low Source 3%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.81 mg Low Source 2%
- Sodium 89.53 mg Low Source 4%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 2.62 g --
- Added Sugars 1.68 g Low Source 3%
- Calcium 33.36 mg Low Source 3%
- Iron 0.29 mg Low Source 2%
- Potassium 137.75 mg Low Source 3%
- Vitamin A 66.55 mcg Low Source 7%
- Vitamin C 3.74 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Smoky Hot Pickled Okra is made with 8 ingredients and serves 12. It takes about 45 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Garlic, Okra, and Red Pepper Flakes. Each serving provides about 62.81 kcal.
Recipe Questions
- What is Smoky Hot Pickled Okra made of?
- The main ingredients are Apple Cider Vinegar, Garlic, Okra, Red Pepper Flakes, Salt. The full list of 8 is above.
- How long does it take to make Smoky Hot Pickled Okra?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 62.81 kcal. The full nutrition breakdown is above.
- Is Smoky Hot Pickled Okra easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
- Is Smoky Hot Pickled Okra healthy?
- Smoky Hot Pickled Okra has an easyChef Pro health score of 48/100. Per serving, it provides 62.81 calories and 1.46 g of protein, or 3% of the Daily Value. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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