Charred Okra and Tomato Salad
Charred Okra and Tomato Salad brings smoky, lightly crisp okra together with juicy orange tomato and a bright splash of white wine vinegar. The touch of red onion adds a gentle bite, balancing freshness with subtle grill-kissed depth. Serve this refreshing side at a summer cookout or alongside grilled meats when you want something light yet flavorful.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
- 1
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 2
In a bowl, combine tomato, onion, vinegar, and salt; set aside.
- 3
Grill the okra on the preheated grill until slightly charred with a few black spots on the skins, about 5 minutes. Toss the okra into the tomato mixture; serve.
- Calories 60.0 kcal Low Source
- Protein 2.96 g Low Source
- Carbs 12.04 g Moderate
- Total Fat 0.56 g Low Source
- Saturated Fat 0.11 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 29.21 mg Low Source
- Fiber 3.25 g Moderate
- Sugar 2.86 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 96.38 mg Low Source
- Iron 1.11 mg Low Source
- Potassium 522.3 mg Moderate
- Vitamin A 17.38 mcg_rae Low Source
- Vitamin C 21.46 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Charred Okra and Tomato Salad is a side dish recipe made with 5 ingredients. It takes about 15 mins, serves 2, and is rated easy. Key ingredients include Okra, Red Onion, Salt, and Tomato. Each serving provides about 60.0 kcal.
Recipe Questions
- What is Charred Okra and Tomato Salad?
- It is a salad recipe made with 5 ingredients, usually served for side dish or salad.
- What is Charred Okra and Tomato Salad made of?
- The main ingredients are Okra, Red Onion, Salt, Tomato, White Wine Vinegar. The full list of 5 is above.
- How long does it take to make Charred Okra and Tomato Salad?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 60.0 kcal. The full nutrition breakdown is above.
- Is Charred Okra and Tomato Salad easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
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