Fresh Corn, Cherry Tomato, and Basil Salad
This bright summer side pairs char-kissed sweet corn with juicy cherry tomatoes, fragrant basil, and tender mozzarella, all tied together by a tangy white wine–Dijon vinaigrette. The contrast of smoky kernels, creamy cheese, and fresh herbs makes it lively and satisfying without feeling heavy. Serve Fresh Corn, Cherry Tomato, and Basil Salad alongside grilled meats or as a refreshing picnic dish.
- Prep15 mins
- Cook5 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Corn, Cherry Tomato, and Basil Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 71
- Metabolic
- 37
- Digestive
- 22
- Inflammatory
- 23
- Performance
- 35
- General Wellness
- 1
Heat a cast iron pan over medium-high heat; add the corn ears and cook, turning them occasionally with tongs, until some kernels are blackened on the surface, about 3 minutes.
- 2
Set the corn aside to cool; slice the kernels from the cob when cool enough to handle.
- 3
Add the corn, cherry tomatoes, basil, and mozzarella to a shallow bowl.
- 4
Pour the vinegar into a small bowl, then whisk in the mustard, salt, black pepper, shallot, and parsley.
- 5
Slowly pour in the oil while whisking vigorously.
- 6
Spoon the dressing over the salad by tablespoonfuls until it is dressed to taste.
- 7
Refrigerate any extra dressing for another use.
- Calories 754.93 kcal High 38%
- Protein 17.68 g Good Source 35%
- Carbohydrate 32.25 g 12%
- Total Fat 65.09 g High 83%
- Saturated Fat 15.37 g High 77%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 53.49 mg Moderate 18%
- Sodium 290.18 mg Moderate 13%
- Dietary Fiber 4.99 g Moderate 18%
- Total Sugars 7.52 g --
- Added Sugars 0.44 g Low Source 1%
- Calcium 411.18 mg Good Source 32%
- Iron 1.91 mg Moderate 11%
- Potassium 349.62 mg Low Source 7%
- Vitamin A 248.79 mcg Good Source 28%
- Vitamin C 6.35 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Fresh Corn, Cherry Tomato, and Basil Salad is an Italian side dish recipe made with 11 ingredients. It takes about 20 mins, serves 3, and is rated easy. Key ingredients include Black Pepper, Cherry Tomato, Corn on the Cob, and Dijon Mustard. Each serving provides about 754.93 kcal, and is a good source of protein.
Recipe Questions
- What is Fresh Corn, Cherry Tomato, and Basil Salad?
- It is an Italian salad recipe made with 11 ingredients, usually served for side dish or lunch or salad.
- What is Fresh Corn, Cherry Tomato, and Basil Salad made of?
- The main ingredients are Black Pepper, Cherry Tomato, Corn on the Cob, Dijon Mustard, Fresh Basil. The full list of 11 is above.
- How long does it take to make Fresh Corn, Cherry Tomato, and Basil Salad?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 754.93 kcal. The full nutrition breakdown is above.
- Is Fresh Corn, Cherry Tomato, and Basil Salad easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Fresh Corn, Cherry Tomato, and Basil Salad healthy?
- Fresh Corn, Cherry Tomato, and Basil Salad has an easyChef Pro health score of 38/100. Per serving, it provides 754.93 calories and 17.68 g of protein, or 35% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 290.18 mg (13% of the Daily Value) and saturated fat at 15.37 g (77% of the Daily Value). It contains Milk, Mustard, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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