Swiss Chard with Chickpeas and Fresh Tomato
Swiss Chard with Chickpeas and Fresh Tomato brings together silky greens, nutty chickpeas, and juicy tomato with a lift of lemon. Light yet satisfying, it balances gentle sweetness from sautéed aromatics with a bright, peppery finish—perfect as a weeknight vegetarian main or a colorful side for a Mediterranean-inspired dinner.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a large skillet.
- 2
Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant.
- 3
Stir in garbanzo beans, and season with salt and pepper; heat through.
- 4
Place chard in the pan, and cook until wilted.
- 5
Add tomato slices, squeeze lemon juice over the greens, and heat through.
- 6
Plate, and season with salt and pepper to taste.
- Calories 113.07 kcal Moderate
- Protein 3.73 g Low Source
- Carbs 10.19 g Moderate
- Total Fat 6.87 g Moderate
- Saturated Fat 0.92 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 100.34 mg Low Source
- Fiber 3.51 g Moderate
- Sugar 0.61 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 93.22 mg Low Source
- Iron 2.83 mg Moderate
- Potassium 692.4 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 4.78 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Onions 🧅