Bushala (Swiss Chard Soup)
Bushala (Swiss Chard Soup) is a tangy, velvety yogurt soup brightened with chopped chile peppers and packed with tender celery, Swiss chard, and spinach. It’s satisfying yet light, with a gentle heat and leafy depth that shines whether served steaming on a cool day or well-chilled for a refreshing finish.
- Prep10 mins
- Cook25 mins
- Serves8
- DifficultyEasy
- 1
Beat the yogurt and egg together in a large mixing bowl; add the water and flour. Use an electric hand mixer to beat the mixture until smooth; transfer it to a large pot over medium heat and stir the chile peppers into the mixture.
- 2
Bring the yogurt mixture to a boil. Add the celery, Swiss chard, and spinach to the yogurt mixture. Continue cooking until the celery softens, 15 - 20 minutes. Serve hot or chill and serve cold.
- Calories 289.78 kcal Moderate
- Protein 17.67 g Good Source
- Carbs 39.22 g Moderate
- Total Fat 7.69 g Moderate
- Saturated Fat 3.35 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 42.86 mg Moderate
- Sodium 334.34 mg Moderate
- Fiber 8.81 g Good Source
- Sugar 25.6 g High
- Added Sugar 7.46 g Moderate
- Calcium 538.58 mg Good Source
- Iron 3.52 mg Moderate
- Potassium 1260.79 mg Good Source
- Vitamin A 61.82 mcg_rae Low Source
- Vitamin C 4.17 mg Low Source
- Vitamin D 0.23 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
About This Recipe
Bushala (Swiss Chard Soup) is a soup recipe made with 7 ingredients. It takes about 35 mins, serves 8, and is rated easy. Key ingredients include All Purpose Flour, Celery, Chili Pepper, and Chopped Spinach. Each serving provides about 289.78 kcal, and is a good source of protein.
Recipe Questions
- What is Bushala (Swiss Chard Soup)?
- It is a soup recipe made with 7 ingredients, usually served for soup.
- What is Bushala (Swiss Chard Soup) made of?
- The main ingredients are All-Purpose Flour, Celery, Chili Pepper, Chopped Spinach, Eggs. The full list of 7 is above.
- How long does it take to make Bushala (Swiss Chard Soup)?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 289.78 kcal. The full nutrition breakdown is above.
- Is Bushala (Swiss Chard Soup) easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
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