Crispy Oven-Roasted Chickpeas
These dry-roasted chickpeas become crisp and crunchy in the oven, with a lightly earthy flavor complemented by olive oil, salt, and ground black pepper. Serve them as a simple snack, or add them to salads and soups for extra texture.
- Prep10 mins
- Cook44 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Oven-Roasted Chickpeas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 83
- Metabolic
- 39
- Digestive
- 37
- Inflammatory
- 41
- Performance
- 55
- General Wellness
- 1
Preheat oven to 425 degrees F (220 degrees C).
- 2
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- 3
Bake in the preheated oven for about 22 minutes, stirring halfway through. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- 4
Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
- 5
Return to the baking dish.
- 6
Continue baking the chickpeas, stirring halfway through, until golden and dry on the outside, for about 22 minutes more.
- Calories 116.13 kcal Moderate 6%
- Protein 4.92 g Low Source 10%
- Carbohydrate 16.39 g 6%
- Total Fat 3.76 g Low Source 5%
- Saturated Fat 0.31 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 73.87 mg Low Source 3%
- Dietary Fiber 4.92 g Moderate 18%
- Total Sugars 0.83 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.46 mg Low Source 1%
- Iron 1.16 mg Low Source 6%
- Potassium 198.3 mg Low Source 4%
- Vitamin A 0.33 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Crispy Oven Roasted Chickpeas is made with 4 ingredients and serves 4. It takes about 54 mins and is rated easy. Key ingredients include Black Pepper, Garbanzo Beans, Olive Oil, and Salt. Each serving provides about 116.13 kcal.
Recipe Questions
- What is Crispy Oven-Roasted Chickpeas made of?
- The main ingredients are Black Pepper, Garbanzo Beans, Olive Oil, Salt. The full list of 4 is above.
- How long does it take to make Crispy Oven-Roasted Chickpeas?
- About 54 mins in total: 10 mins to prepare and 44 mins to cook.
- How many calories are in one serving?
- One serving provides about 116.13 kcal. The full nutrition breakdown is above.
- Is Crispy Oven-Roasted Chickpeas easy to make?
- This recipe is rated easy, with 4 ingredients and 6 steps.
- Is Crispy Oven-Roasted Chickpeas healthy?
- Crispy Oven-Roasted Chickpeas has an easyChef Pro health score of 56/100. Per serving, it provides 116.13 calories and 4.92 g of protein, or 10% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required