Crispy Oven-Roasted Chickpeas
Crispy Oven-Roasted Chickpeas deliver a crunchy bite with a toasty, nutty flavor and a clean finish of salt and black pepper. They’re wonderfully snackable on their own, or perfect as a topping for salads and grain bowls when you want texture and a savory pop. Serve warm from the oven or let them cool for an anytime, protein-rich snack.
- Prep10 mins
- Cook44 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Spread the garbanzo beans in a baking dish and pat them dry with a paper towel.
- 3
Bake in the preheated oven, stirring halfway through, for about 22 minutes.
- 4
Toss with olive oil, salt, and pepper in a large bowl.
- 5
Return to the baking dish.
- 6
Continue baking the chickpeas, stirring halfway through, until golden and dry on the outside, for about 22 minutes more.
- Calories 117.05 kcal Moderate
- Protein 4.95 g Low Source
- Carbs 16.63 g Moderate
- Total Fat 3.77 g Low Source
- Saturated Fat 0.31 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 73.94 mg Low Source
- Fiber 5.01 g Moderate
- Sugar 0.83 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 19.09 mg Low Source
- Iron 1.18 mg Low Source
- Potassium 203.22 mg Low Source
- Vitamin A 0.43 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.