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Cherry Cola–Glazed Baby Back Ribs

These baby back ribs are coated with mustard, apple cider vinegar, smoked paprika, onion, garlic, and black pepper, then braised with cherry cola and finished with ketchup. The result is tender, tangy, smoky-sweet barbecue with a classic Midwest-style flavor rather than a pronounced cherry or cola taste. Serve them for a relaxed barbecue or summer gathering.

  • Prep20 mins
  • Cook4 hrs
  • Serves12
  • DifficultyMedium
Cherry Cola–Glazed Baby Back Ribs

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Cherry Cola–Glazed Baby Back Ribs, not estimated by an AI model. The same recipe returns the same score every time.

38 Health Score
Glycemic ImpactPoor
23 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
9 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
90 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

33
Heart Health
42
Metabolic
11
Digestive
21
Inflammatory
54
Performance
34
General Wellness
  1. 1

    For the dry rub, whisk salt, smoked paprika, onion powder, garlic powder, and black pepper together in a small bowl; set aside.

  2. 2

    For the wet rub, whisk mustard, vinegar, and cherry cola together in a small bowl; set aside.

  3. 3

    Preheat the oven to 250 degrees F (120 degrees C). Line a sheet pan with a piece of foil long enough to extend past the rack of ribs by at least 6 inches on both ends. Use large, heavy-duty foil if possible. Place the ribs, meat side up, on the foil.

  4. 4

    Brush the wet rub over the top and sides of the ribs, then sprinkle about 60% of the dry rub over the surface. Turn the ribs over and, with the bone side up, brush them with the wet rub, then sprinkle with all the remaining dry rub. Reserve any remaining wet rub.

  5. 5

    Center the ribs lengthwise on the foil. Bring up the ends of the foil like a boat and crimp them so the juices stay inside. Crimp the two long edges together over the top of the ribs. The foil does not have to be airtight, but the entire rack should be covered.

  6. 6

    Bake in the preheated oven for 2 hours. Remove the pan, open the foil, and pour the accumulated juices into a saucepan.

  7. 7

    Turn the rack meat side up and brush it with the wet rub. Enclose the ribs in the foil again and continue to roast at 250 degrees F (120 degrees C) for 1 hour.

  8. 8

    While the meat is cooking, add any remaining wet rub to the juices in the saucepan, then add the cherry cola, ketchup, and freshly ground black pepper.

  9. 9

    Bring the mixture to a simmer over medium-high heat and cook until the liquid is reduced by half. Reduce the heat further and simmer the liquid very slowly until it thickens and becomes sauce-like. Once it reaches the thickness of barbecue sauce, remove it from the heat.

  10. 10

    After 1 hour at 250 degrees F (120 degrees C), remove the ribs from the oven and open the foil, pressing it flat to line the pan.

  11. 11

    Increase the oven temperature to 300 degrees F (150 degrees C).

  12. 12

    Brush the ribs with sauce. Return them to the oven for 15 minutes. Repeat this process, brushing the ribs with sauce every 15 minutes, until they are tender and come easily off the bone, about 1 hour more. (See Note)

  13. 13

    Let the ribs rest for about 10 minutes. Slice between each rib with a sharp knife and serve with extra sauce.

About This Recipe

Cherry Cola Glazed Baby Back Ribs is made with 12 ingredients and serves 12. It takes about 4 hrs 20 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Baby Back Ribs, Black Pepper, and Cherry Cola. Each serving provides about 217.56 kcal, and is a good source of protein.

Recipe Questions

What is Cherry Cola–Glazed Baby Back Ribs made of?
The main ingredients are Apple Cider Vinegar, Baby Back Ribs, Black Pepper, Cherry Cola, Cola. The full list of 12 is above.
How long does it take to make Cherry Cola–Glazed Baby Back Ribs?
About 4 hrs 20 mins in total: 20 mins to prepare and 4 hrs to cook.
How many calories are in one serving?
One serving provides about 217.56 kcal. The full nutrition breakdown is above.
Is Cherry Cola–Glazed Baby Back Ribs easy to make?
This recipe is rated medium, with 12 ingredients and 13 steps.
Is Cherry Cola–Glazed Baby Back Ribs healthy?
Cherry Cola–Glazed Baby Back Ribs has an easyChef Pro health score of 38/100. Per serving, it provides 217.56 calories and 21.51 g of protein, or 43% of the Daily Value. Worth noting per serving: sodium at 181.58 mg (8% of the Daily Value) and saturated fat at 4.09 g (20% of the Daily Value). It contains Caffeine, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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