Squash and Apple Soup
Squash and Apple Soup blends butternut squash with tart apples, potato, and ginger for a silky, gently spiced bowl with a touch of sweetness from apple cider and brown sugar. Finished with tangy yogurt and nutty toasted pecans, it’s warming and bright, perfect for a cozy lunch or a fall starter.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Melt butter in a large saucepan over medium heat.
- 2
Add onion and cook, stirring occasionally, until softened, about 4 minutes.
- 3
Add squash, apples, potato, ginger, and white pepper, then stir in water.
- 4
Cover and bring to a boil; reduce heat to low and simmer until the potatoes are tender, 12 to 15 minutes.
- 5
Transfer the soup, in batches, to a food processor or blender and pulse until smooth.
- 6
Return the puréed soup to the saucepan and repeat with the remaining chunky soup.
- 7
Stir apple cider and brown sugar into the puréed soup and heat to boiling.
- 8
Garnish each serving with a dollop of yogurt and sprinkle with pecans.
- Calories 114.82 kcal Moderate
- Protein 2.22 g Low Source
- Carbs 21.79 g Moderate
- Total Fat 2.9 g Low Source
- Saturated Fat 1.21 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.7 mg Low Source
- Sodium 39.27 mg Low Source
- Fiber 5.35 g Moderate
- Sugar 11.47 g High
- Added Sugar 6.62 g Moderate
- Calcium 81.43 mg Low Source
- Iron 0.65 mg Low Source
- Potassium 370.2 mg Low Source
- Vitamin A 405.04 mcg_rae Good Source
- Vitamin C 16.14 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Squash and Apple Soup is a soup recipe made with 12 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Apple Cider, Brown Sugar, Butter, and Butternut Squash. Each serving provides about 114.82 kcal.
Recipe Questions
- What is Squash and Apple Soup?
- It is a soup recipe made with 12 ingredients, usually served for soup.
- What is Squash and Apple Soup made of?
- The main ingredients are Apple Cider, Brown Sugar, Butter, Butternut Squash, Chopped Pecans. The full list of 12 is above.
- How long does it take to make Squash and Apple Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 114.82 kcal. The full nutrition breakdown is above.
- Is Squash and Apple Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 8 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.