Curried Butternut and Carrot Soup
Curried Butternut and Carrot Soup blends sweet squash and carrots with warm curry, ginger, and a touch of honey for a velvety, gently spiced bowl. The balance of earthy aromatics and subtle heat makes it comforting yet bright—ideal for chilly evenings or a cozy lunch with crusty bread.
- Prep25 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Warm oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger; cook, stirring, until the shallots are tender, 5 to 10 minutes. Stir in squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper; bring to a boil. Lower the heat, cover, and simmer until the squash is soft, about 15 minutes.
- 2
Blend the soup with an immersion blender until smooth. Continue cooking until heated through, about 3 minutes more.
- Calories 323.65 kcal Moderate
- Protein 11.71 g Good Source
- Carbs 52.25 g Moderate
- Total Fat 10.18 g Moderate
- Saturated Fat 1.88 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 18.7 mg Moderate
- Sodium 905.56 mg High
- Fiber 10.06 g Good Source
- Sugar 19.78 g High
- Added Sugar 0.06 g Low Source
- Calcium 164.47 mg Moderate
- Iron 3.92 mg Good Source
- Potassium 995.39 mg Good Source
- Vitamin A 1232.17 mcg_rae Good Source
- Vitamin C 51.68 mg Good Source
- Vitamin D 0.06 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Butternut and Carrot Soup is an Indian dinner recipe made with 11 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Butternut Squash, Cayenne Pepper, Chicken Broth, and Curry Powder. Each serving provides about 323.65 kcal, and is a good source of protein.
Recipe Questions
- What is Curried Butternut and Carrot Soup?
- It is an Indian soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Curried Butternut and Carrot Soup made of?
- The main ingredients are Butternut Squash, Cayenne Pepper, Chicken Broth, Curry Powder, Diced Carrots. The full list of 11 is above.
- What goes well with Curried Butternut and Carrot Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Curried Butternut and Carrot Soup?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 323.65 kcal. The full nutrition breakdown is above.
- Is Curried Butternut and Carrot Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
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