Blueberry and Sugar Snap Pea Greens Salad
Blueberry and Sugar Snap Pea Greens Salad pairs crisp peas and peppery baby greens with bursts of sweet blueberries and a light crunch of almonds. A white balsamic–blueberry dressing adds gentle acidity and fruity depth, making it bright and refreshing. Serve it as a summer lunch, a side for grilled mains, or a vibrant starter at brunch.
- Prep15 mins
- Cook5 mins
- Serves6
- DifficultyEasy
- 1
Trim the ends from the snap peas and pull off the tough strings along the sides.
- 2
Set a steamer insert in a saucepan and add water to just below the insert. Bring the water to a boil. Add the snap peas, cover, and steam for 1 minute or until they reach your preferred tenderness. Do not overcook; they should still have a slight crunch.
- 3
Move the peas to a bowl of ice water for a few minutes to halt the cooking and keep their bright green color; drain well. Place the peas in a large bowl and add the arugula-spinach combo and 2/3 cup blueberries.
- 4
In a food processor or blender, combine the oil, blueberries, vinegar, and honey for the dressing; blend until smooth.
- 5
Drizzle the dressing over the salad mixture and toss until evenly coated. Sprinkle the almonds on top and serve.
- Calories 153.27 kcal Moderate
- Protein 2.51 g Low Source
- Carbs 14.08 g Moderate
- Total Fat 9.9 g Moderate
- Saturated Fat 1.34 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 4.71 mg Low Source
- Fiber 2.95 g Moderate
- Sugar 9.79 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 46.86 mg Low Source
- Iron 2.0 mg Moderate
- Potassium 161.08 mg Low Source
- Vitamin A 110.24 mcg_rae Moderate
- Vitamin C 1.25 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
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About This Recipe
Blueberry and Sugar Snap Pea Greens Salad is a salad recipe made with 8 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include Blueberries in Syrup, Frozen Blueberries, Honey, and Slivered Almonds. Each serving provides about 153.27 kcal.
Recipe Questions
- What is Blueberry and Sugar Snap Pea Greens Salad?
- It is a salad recipe made with 8 ingredients, usually served for salad.
- What is Blueberry and Sugar Snap Pea Greens Salad made of?
- The main ingredients are Blueberries in Syrup, Frozen Blueberries, Honey, Slivered Almonds, Snap Peas. The full list of 8 is above.
- How long does it take to make Blueberry and Sugar Snap Pea Greens Salad?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 153.27 kcal. The full nutrition breakdown is above.
- Is Blueberry and Sugar Snap Pea Greens Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
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