Berry and Sugar Snap Pea Salad
Berry and Sugar Snap Pea Salad combines crisp, lightly sweet peas with juicy raspberries and blueberries for a bright, refreshing bite. A tangy raspberry vinegar dressing balances the natural sweetness, while mixed greens add tender texture. Serve this vibrant salad as a light lunch, picnic side, or a fresh starter for warm-weather dinners.
- Prep15 mins
- Cook2 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Berry and Sugar Snap Pea Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 82
- Metabolic
- 41
- Digestive
- 33
- Inflammatory
- 37
- Performance
- 54
- General Wellness
- 1
Bring a pot of water to a boil. Add the snap peas and cook for 1 to 2 minutes. Drain, rinse under cold water, and set aside.
- 2
Place about 1 1/2 tablespoons raspberries in a strainer set over a bowl and crush them with a wooden spoon. Discard the pulp. Stir the vinegar, olive oil, sugar, salt, and pepper into the strained raspberry juice.
- 3
In a large bowl, gently toss the dressing with the snap peas, the remaining raspberries, and the blueberries. Cover and chill in the refrigerator for at least 30 minutes. Toss with the greens just before serving.
- Calories 107.64 kcal Moderate 5%
- Protein 3.3 g Low Source 7%
- Carbohydrate 13.6 g 5%
- Total Fat 4.48 g Moderate 6%
- Saturated Fat 0.61 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 63.77 mg Low Source 3%
- Dietary Fiber 5.33 g Moderate 19%
- Total Sugars 6.37 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 87.17 mg Low Source 7%
- Iron 2.92 mg Moderate 16%
- Potassium 440.71 mg Low Source 9%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 6.18 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Berry and Sugar Snap Pea Salad is an American salad recipe made with 8 ingredients. It takes about 17 mins, serves 6, and is rated easy. Key ingredients include Frozen Blueberries, Frozen Raspberries, Green Salad, and Olive Oil. Each serving provides about 107.64 kcal.
Recipe Questions
- What is Berry and Sugar Snap Pea Salad?
- It is an American salad recipe made with 8 ingredients, usually served for salad.
- What is Berry and Sugar Snap Pea Salad made of?
- The main ingredients are Frozen Blueberries, Frozen Raspberries, Green Salad, Olive Oil, Raspberry Vinegar. The full list of 8 is above.
- How long does it take to make Berry and Sugar Snap Pea Salad?
- About 17 mins in total: 15 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 107.64 kcal. The full nutrition breakdown is above.
- Is Berry and Sugar Snap Pea Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Berry and Sugar Snap Pea Salad healthy?
- Berry and Sugar Snap Pea Salad has an easyChef Pro health score of 55/100. Per serving, it provides 107.64 calories and 3.3 g of protein, or 7% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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