Mixed Berry Chia Jam
Mixed Berry Chia Jam bursts with bright berry flavor, lightly sweetened with honey and naturally thickened for a soft, spoonable texture. The chia seeds add a subtle nuttiness and a pleasing gel, making it perfect for spreading on toast, swirling into yogurt, or layering in breakfast parfaits. Serve it for breakfast or as a snack-time topper whenever you want a fresh, fruity lift.
- Prep10 mins
- Cook15 mins
- Serves10
- DifficultyEasy
- 1
Soak the chia seeds in water in a small bowl until they develop a jelly-like texture.
- 2
Combine the raspberries, blackberries, blueberries, honey, and strawberries in a medium saucepan over medium heat; cook, stirring occasionally, until the berries are soft.
- 3
Lightly mash the berries in the saucepan with a fork or potato masher; stir in the chia seed mixture until well combined. Let cool for at least 10 minutes.
- Calories 83.31 kcal Low Source
- Protein 1.34 g Low Source
- Carbs 18.12 g Moderate
- Total Fat 1.37 g Low Source
- Saturated Fat 0.14 g Low Source
- Trans Fat 0.01 g High
- Cholesterol 0.0 mg Low Source
- Sodium 1.98 mg Low Source
- Fiber 4.44 g Moderate
- Sugar 11.98 g High
- Added Sugar 0.49 g Low Source
- Calcium 38.99 mg Low Source
- Iron 0.62 mg Low Source
- Potassium 76.85 mg Low Source
- Vitamin A 0.72 mcg_rae Low Source
- Vitamin C 8.24 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Strawberries 🍓