Mixed Berry Chia Jam
Mixed Berry Chia Jam bursts with bright berry flavor, lightly sweetened with honey and naturally thickened for a soft, spoonable texture. The chia seeds add a subtle nuttiness and a pleasing gel, making it perfect for spreading on toast, swirling into yogurt, or layering in breakfast parfaits. Serve it for breakfast or as a snack-time topper whenever you want a fresh, fruity lift.
- Prep10 mins
- Cook15 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mixed Berry Chia Jam, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 73
- Metabolic
- 36
- Digestive
- 68
- Inflammatory
- 42
- Performance
- 48
- General Wellness
- 1
Soak the chia seeds in water in a small bowl until they develop a jelly-like texture.
- 2
Combine the raspberries, blackberries, blueberries, honey, and strawberries in a medium saucepan over medium heat; cook, stirring occasionally, until the berries are soft.
- 3
Lightly mash the berries in the saucepan with a fork or potato masher; stir in the chia seed mixture until well combined. Let cool for at least 10 minutes.
- Calories 83.31 kcal Low Source 4%
- Protein 1.34 g Low Source 3%
- Carbohydrate 18.12 g 7%
- Total Fat 1.37 g Low Source 2%
- Saturated Fat 0.14 g Low Source 1%
- Trans Fat 0.01 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.98 mg Low Source 0%
- Dietary Fiber 4.44 g Moderate 16%
- Total Sugars 11.98 g --
- Added Sugars 0.49 g Low Source 1%
- Calcium 38.99 mg Low Source 3%
- Iron 0.62 mg Low Source 3%
- Potassium 76.85 mg Low Source 2%
- Vitamin A 0.72 mcg Low Source 0%
- Vitamin C 8.32 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Strawberries 🍓
About This Recipe
Mixed Berry Chia Jam is made with 7 ingredients and serves 10. It takes about 25 mins and is rated easy. Key ingredients include Chia Seeds, Frozen Blackberries, Frozen Blueberries, and Frozen Raspberries. Each serving provides about 83.31 kcal.
Recipe Questions
- What is Mixed Berry Chia Jam made of?
- The main ingredients are Chia Seeds, Frozen Blackberries, Frozen Blueberries, Frozen Raspberries, Frozen Strawberries. The full list of 7 is above.
- How long does it take to make Mixed Berry Chia Jam?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 83.31 kcal. The full nutrition breakdown is above.
- Is Mixed Berry Chia Jam easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Mixed Berry Chia Jam healthy?
- Mixed Berry Chia Jam has an easyChef Pro health score of 48/100. Per serving, it provides 83.31 calories and 1.34 g of protein, or 3% of the Daily Value. It contains Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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