Spiralized Apple Salad
Spiralized Apple Salad pairs crisp apple ribbons with a tangy honey-Dijon and white balsamic vinaigrette, brightened by a hint of lime. Toasted pine nuts add a warm, nutty crunch that contrasts the juicy sweetness and tart snap of the apples. Ideal as a light lunch or a fresh side for richer mains.
- Prep15 mins
- Cook3 mins
- Serves4
- DifficultyEasy
- 1
In a small bowl, whisk together the olive oil, white balsamic vinegar, Dijon mustard, and honey to make the dressing.
- 2
Use a spiralizer with the large shredding blade to cut the Granny Smith and Red Delicious apples into noodles.
- 3
Put the apple noodles in a large bowl and toss with lime juice to prevent browning. Add the dressing and mix gently until the salad is combined.
- 4
Set a small skillet over medium-low heat and add the pine nuts. Toast, shaking the pan often, until golden brown, about 5 minutes, then sprinkle the pine nuts over the salad.
- Calories 164.12 kcal Moderate
- Protein 1.02 g Low Source
- Carbs 23.33 g Moderate
- Total Fat 8.18 g Moderate
- Saturated Fat 1.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 18.98 mg Low Source
- Fiber 4.41 g Moderate
- Sugar 16.27 g High
- Added Sugar 0.33 g Low Source
- Calcium 11.02 mg Low Source
- Iron 0.54 mg Low Source
- Potassium 198.89 mg Low Source
- Vitamin A 13.75 mcg_rae Low Source
- Vitamin C 3.93 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Mustard
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Spiralized Apple Salad is a side dish recipe made with 8 ingredients. It takes about 18 mins, serves 4, and is rated easy. Key ingredients include Dijon Mustard, Extra Virgin Olive Oil, Granny Smith Apple, and Honey. Each serving provides about 164.12 kcal.
Recipe Questions
- What is Spiralized Apple Salad?
- It is a salad recipe made with 8 ingredients, usually served for side dish or salad or snack.
- What is Spiralized Apple Salad made of?
- The main ingredients are Dijon Mustard, Extra-Virgin Olive Oil, Granny Smith Apple, Honey, Lime. The full list of 8 is above.
- How long does it take to make Spiralized Apple Salad?
- About 18 mins in total: 15 mins to prepare and 3 mins to cook.
- How many calories are in one serving?
- One serving provides about 164.12 kcal. The full nutrition breakdown is above.
- Is Spiralized Apple Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
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