Rosy Strawberry-Rhubarb Apple Sauce
Rosy Strawberry-Rhubarb Apple Sauce blends sweet Red Delicious apples with tangy rhubarb and juicy strawberries for a bright, fruity balance. A hint of vanilla rounds it out with gentle warmth, making it perfect warm or chilled as a snack, dessert topping, or brunch side. Its rosy color and fresh flavor shine in spring and summer spreads.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rosy Strawberry-Rhubarb Apple Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 87
- Heart Health
- 74
- Metabolic
- 46
- Digestive
- 43
- Inflammatory
- 28
- Performance
- 54
- General Wellness
- 1
Add the apples, strawberries, rhubarb, sugar, and water to a large pot. Bring to a boil; cover and simmer, stirring occasionally, until the apples are tender, about 20 minutes.
- 2
Take off the heat and stir in the vanilla.
- Calories 113.27 kcal Moderate 6%
- Protein 0.99 g Low Source 2%
- Carbohydrate 29.66 g 11%
- Total Fat 0.09 g Low Source 0%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.32 mg Low Source 0%
- Sodium 0.94 mg Low Source 0%
- Dietary Fiber 5.83 g Good Source 21%
- Total Sugars 20.74 g --
- Added Sugars 0.21 g Low Source 0%
- Calcium 152.88 mg Moderate 12%
- Iron 0.88 mg Low Source 5%
- Potassium 262.55 mg Low Source 6%
- Vitamin A 16.34 mcg Low Source 2%
- Vitamin C 29.59 mg Good Source 33%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Strawberries 🍓
About This Recipe
Rosy Strawberry Rhubarb Apple Sauce is made with 6 ingredients and serves 12. It takes about 45 mins and is rated easy. Key ingredients include Red Delicious Apple, Rhubarb, Sliced Strawberries, and Sugar. Each serving provides about 113.27 kcal, and is a good source of fiber.
Recipe Questions
- What is Rosy Strawberry-Rhubarb Apple Sauce made of?
- The main ingredients are Red Delicious Apple, Rhubarb, Sliced Strawberries, Sugar, Vanilla Extract. The full list of 6 is above.
- How long does it take to make Rosy Strawberry-Rhubarb Apple Sauce?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 113.27 kcal. The full nutrition breakdown is above.
- Is Rosy Strawberry-Rhubarb Apple Sauce easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Rosy Strawberry-Rhubarb Apple Sauce healthy?
- Rosy Strawberry-Rhubarb Apple Sauce has an easyChef Pro health score of 51/100. Per serving, it provides 113.27 calories and 0.99 g of protein, or 2% of the Daily Value. It is a good source of dietary fiber and vitamin C. It contains Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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