Sweet Potato Vegetable Minestrone
Sweet Potato Vegetable Minestrone brings a cozy balance of earthy sweet potatoes, tender carrots, and bright green beans in a tomato-rich broth layered with garlic and Italian herbs. Each spoonful is hearty yet light, with gentle sweetness and savory aromatics. Serve this comforting soup for an easy weeknight dinner or a warming lunch on chilly days.
- Prep30 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a soup pot over medium-high heat.
- 2
Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes.
- 3
Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic.
- 4
Bring to a boil; reduce heat to low and simmer, stirring occasionally, until the vegetables are tender, about 30 minutes.
- Calories 225.21 kcal Moderate
- Protein 8.06 g Moderate
- Carbs 38.67 g Moderate
- Total Fat 4.47 g Moderate
- Saturated Fat 0.99 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 2.7 mg Low Source
- Sodium 1059.3 mg High
- Fiber 8.16 g Good Source
- Sugar 12.21 g High
- Added Sugar 0.99 g Low Source
- Calcium 131.44 mg Moderate
- Iron 1.72 mg Low Source
- Potassium 560.19 mg Moderate
- Vitamin A 1345.79 mcg_rae Good Source
- Vitamin C 21.57 mg Good Source
- Vitamin D 2.44 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Sweet Potato Vegetable Minestrone is an Italian dinner recipe made with 11 ingredients. It takes about 1 hr, serves 6, and is rated easy. Key ingredients include Celery, Diced Tomatoes, Green Beans, and Italian Seasoning. Each serving provides about 225.21 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Potato Vegetable Minestrone?
- It is an Italian recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Sweet Potato Vegetable Minestrone made of?
- The main ingredients are Celery, Diced Tomatoes, Green Beans, Italian Seasoning, Minced Garlic. The full list of 11 is above.
- What goes well with Sweet Potato Vegetable Minestrone?
- Explore these Italian side-dish recipes.
- How long does it take to make Sweet Potato Vegetable Minestrone?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 225.21 kcal. The full nutrition breakdown is above.
- Is Sweet Potato Vegetable Minestrone easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
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