USMC Creamed Beef on Toast
USMC Creamed Beef on Toast features tender ground beef folded into a rich, peppery cream gravy made from a buttery roux, beef broth, and evaporated milk. It’s comforting, salty-savory, and perfect spooned over crisp toast for a hearty breakfast or no-fuss weeknight dinner. This classic mess-hall favorite brings nostalgic warmth with every bite.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Cook the ground beef in a medium skillet over medium-high heat until it is no longer pink. Drain the excess fat, then set the beef aside.
- 2
Melt the butter in a medium saucepan over medium heat. Gradually sprinkle in the flour while stirring constantly to make a brown roux.
- 3
Stir in the beef broth and milk until fully combined. Add the ground beef, then season with salt and black pepper.
- Calories 393.38 kcal Moderate
- Protein 22.59 g Good Source
- Carbs 7.88 g Moderate
- Total Fat 29.04 g High
- Saturated Fat 13.16 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 97.45 mg High
- Sodium 222.98 mg Moderate
- Fiber 0.19 g Low Source
- Sugar 3.3 g Moderate
- Added Sugar 0.23 g Low Source
- Calcium 104.09 mg Low Source
- Iron 2.17 mg Moderate
- Potassium 103.69 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.62 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten