Cinnamon-Nut Vegan Granola
This vegan granola combines rolled oats, wheat germ, slivered almonds, dried mixed fruit, and apricots with molasses, apple juice, vanilla, cinnamon, and nutmeg for a sweet, warmly spiced flavor. Serve it sprinkled over soy yogurt or with rice milk for breakfast, or enjoy it as a crunchy snack throughout the day.
- Prep10 mins
- Cook30 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon-Nut Vegan Granola, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 35 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 94
- Heart Health
- 76
- Metabolic
- 57
- Digestive
- 42
- Inflammatory
- 29
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Prepare two cookie sheets with cooking spray.
- 2
In a large bowl, combine oats, wheat germ, almonds, cinnamon, and nutmeg. In a separate bowl, mix apple juice, molasses, and extract. Pour the wet ingredients into the dry ingredients, stirring to coat. Spread the mixture onto the baking sheets.
- 3
Bake for 30 minutes in the preheated oven, stirring the mixture every 10 to 15 minutes, or until the granola is golden brown. Let cool. Stir in dried fruit. Store in an airtight container.
- Calories 336.62 kcal Moderate 17%
- Protein 8.86 g Moderate 18%
- Carbohydrate 63.75 g 23%
- Total Fat 6.14 g Moderate 8%
- Saturated Fat 0.67 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.2 mg Low Source 0%
- Sodium 8.7 mg Low Source 0%
- Dietary Fiber 7.8 g Good Source 28%
- Total Sugars 35.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 91.16 mg Low Source 7%
- Iron 3.46 mg Moderate 19%
- Potassium 795.5 mg Moderate 17%
- Vitamin A 0.65 mcg Low Source 0%
- Vitamin C 3.55 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Cinnamon Nut Vegan Granola is an American breakfast recipe made with 11 ingredients. It takes about 40 mins, serves 10, and is rated easy. Key ingredients include Apple Juice, Cooking Spray, Dried Apricot, and Dried Fruit. Each serving provides about 336.62 kcal, and is a good source of fiber.
Recipe Questions
- What is Cinnamon-Nut Vegan Granola?
- It is an American recipe made with 11 ingredients, usually served for breakfast or snack.
- What is Cinnamon-Nut Vegan Granola made of?
- The main ingredients are Apple Juice, Cooking Spray, Dried Apricot, Dried Fruit, Ground Cinnamon. The full list of 11 is above.
- How long does it take to make Cinnamon-Nut Vegan Granola?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 336.62 kcal. The full nutrition breakdown is above.
- Is Cinnamon-Nut Vegan Granola easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Cinnamon-Nut Vegan Granola healthy?
- Cinnamon-Nut Vegan Granola has an easyChef Pro health score of 38/100. Per serving, it provides 336.62 calories and 8.86 g of protein, or 18% of the Daily Value. It is a good source of dietary fiber. It contains Tree Nuts, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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