Vegetarian Mycoprotein Goulash

Name: Vegetarian Mycoprotein Goulash
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Cuisine: Austrian
Ingredients: 0.5 whole Diced Yellow Onion; 1 tsp Dried Oregano; 1 whole Garlic; 1 whole Green Bell Pepper; 1 tsp Olive Oil; 1 tsp Paprika; 4 oz Protein Muffin; 0.5 cup Red Wine; 1 to taste Salt & Pepper; 1 tsp Sugar; 1 tsp Tomato Puree; 1 whole Whole Peeled Tomato

Dinner 🍽️Lunch 🥪 Austrian 🇦🇹 Vegetarian 🥦Plant-Based 🌻

Vegetarian Mycoprotein Goulash delivers a rich, paprika-warmed sauce with tender peppers, onions, and juicy tomatoes balanced by a splash of red wine. The mycoprotein adds a hearty bite that soaks up the garlicky, herbed flavors without feeling heavy. Serve it on a cozy weeknight over noodles, rice, or potatoes when you want comforting depth without the meat.

Prep15 mins
Cook35 mins
Serves2
DifficultyEasy

1

Heat olive oil in a large skillet over medium heat, and cook the onion until tender, about 5 minutes.
2

Stir in the green pepper and mycoprotein pieces, and cook until the pepper is tender, about 5 minutes more.
3

Stir in the garlic and paprika.
4

Add the tomatoes with their juice to the skillet.
5

Stir in the wine, oregano, and tomato purée.
6

Bring the mixture to a boil.
7

Lower the heat to low and simmer until thickened, about 25 minutes.
8

Just before serving, stir in the sugar and season with salt and pepper.