Wild Rice Soup V
Wild Rice Soup V blends nutty wild rice with tender carrots and savory ham in a velvety, broth-thickened base, brightened by a splash of sweet vermouth. The result is hearty and aromatic, with a subtle sweetness and herbaceous finish from fresh parsley. Ideal for a cozy weeknight dinner or sharing on a chilly evening.
- Prep15 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wild Rice Soup V, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 64
- Metabolic
- 27
- Digestive
- 23
- Inflammatory
- 54
- Performance
- 45
- General Wellness
- 1
In a medium saucepan, boil the rice in water for 30 minutes. Drain, rinse, and set aside.
- 2
Meanwhile, in a large soup pot, melt the butter over medium heat. Cook the onion in the butter until translucent. Stir in the flour all at once to make a roux. Gradually stir in the broth and cook until slightly thickened. Stir in the carrots, ham, milk, parsley, and the reserved rice. Reduce the heat and simmer for 15 minutes.
- 3
Stir in the vermouth and simmer for 30 minutes more. Serve.
- Calories 410.68 kcal High 21%
- Protein 29.48 g Good Source 59%
- Carbohydrate 49.96 g 18%
- Total Fat 8.58 g Moderate 11%
- Saturated Fat 4.17 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 84.71 mg High 28%
- Sodium 2144.85 mg High 93%
- Dietary Fiber 3.18 g Moderate 11%
- Total Sugars 11.8 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 71.29 mg Low Source 5%
- Iron 2.65 mg Moderate 15%
- Potassium 199.42 mg Low Source 4%
- Vitamin A 833.03 mcg Good Source 93%
- Vitamin C 10.14 mg Moderate 11%
- Vitamin D 0.28 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Wild Rice Soup V is an American dinner recipe made with 10 ingredients. It takes about 1 hr 30 mins, serves 6, and is rated medium. Key ingredients include All Purpose Flour, Butter, Chicken Broth, and Diced Ham. Each serving provides about 410.68 kcal, and is a good source of protein.
Recipe Questions
- What is Wild Rice Soup V?
- It is an American soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Wild Rice Soup V made of?
- The main ingredients are All-Purpose Flour, Butter, Chicken Broth, Diced Ham, Fresh Parsley. The full list of 10 is above.
- What goes well with Wild Rice Soup V?
- Explore these American side-dish recipes.
- How long does it take to make Wild Rice Soup V?
- About 1 hr 30 mins in total: 15 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 410.68 kcal. The full nutrition breakdown is above.
- Is Wild Rice Soup V easy to make?
- This recipe is rated medium, with 10 ingredients and 3 steps.
- Is Wild Rice Soup V healthy?
- Wild Rice Soup V has an easyChef Pro health score of 46/100. Per serving, it provides 410.68 calories and 29.48 g of protein, or 59% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 2144.85 mg (93% of the Daily Value) and saturated fat at 4.17 g (21% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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