Stuffed Zucchini Boats with Beef and Mozzarella
Stuffed Zucchini Boats with Beef and Mozzarella balance juicy ground beef, sweet sautéed onions and carrots, and fragrant rosemary and thyme, brightened by a hint of red wine. Each tender zucchini is crowned with melted mozzarella for a rich, bubbly finish. Serve these hearty boats for a comforting weeknight dinner or a casual weekend meal.
- Prep25 mins
- Cook1 hr
- Serves6
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with foil. Fill a large bowl with ice and cold water.
- 2
Cut the zucchini in half lengthwise; scoop out the flesh with a spoon. Chop the flesh; set aside about 3/4 of the flesh for stuffing. Reserve the remaining 1/4 of the flesh for another use.
- 3
Bring a large pot of lightly salted water to a boil. Add the zucchini halves; cook for 4 minutes. Drain in a colander; immediately immerse in the ice water to stop the cooking process for 3 to 5 minutes. Drain and set aside.
- 4
Heat olive oil in a large skillet over medium-high heat. Add the ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add the rosemary, thyme, garlic, salt, and black pepper; cook and stir. Add the reserved 3/4 zucchini flesh, the onion, and the carrot; cook and stir for 2 to 3 minutes. Add the red wine and Worcestershire; cook for 1 to 2 minutes. Add the beef stock; cook for 3 minutes. Simmer until the mixture reduces, about 10 minutes more.
- 5
Place the zucchini halves in the prepared baking dish. Divide the beef mixture among the zucchini boats; sprinkle with mozzarella cheese.
- 6
Bake in the preheated oven until the cheese is browned and bubbly, about 30 minutes.
- Calories 327.81 kcal Moderate
- Protein 19.03 g Good Source
- Carbs 10.35 g Moderate
- Total Fat 23.43 g High
- Saturated Fat 9.14 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 69.24 mg High
- Sodium 243.67 mg Moderate
- Fiber 1.96 g Low Source
- Sugar 4.88 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 166.76 mg Moderate
- Iron 2.09 mg Moderate
- Potassium 321.81 mg Low Source
- Vitamin A 14.8 mcg_rae Low Source
- Vitamin C 7.34 mg Low Source
- Vitamin D 0.05 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷