Really Tasty Buffalo Turkey Burgers
Really Tasty Buffalo Turkey Burgers balance tangy Buffalo heat with cool ranch and creamy Monterey Jack for a juicy, satisfying bite. Lean turkey patties stay tender with onion and breadcrumbs, while a hint of celery seed and cayenne nods to classic wing flavor. Serve for game day or an easy weeknight dinner when you want bold, crowd-pleasing burgers.
- Prep20 mins
- Cook5 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Really Tasty Buffalo Turkey Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 37
- Metabolic
- 19
- Digestive
- 23
- Inflammatory
- 42
- Performance
- 29
- General Wellness
- 1
Preheat a George Foreman Grill or an outdoor grill to medium-high heat and lightly oil the grate.
- 2
Mix ground turkey, onion, panko bread crumbs, 1/4 cup Buffalo wing sauce, parsley, egg, garlic, salt, celery seeds, black pepper, cayenne pepper, and paprika in a large bowl; shape into 12 patties.
- 3
Grill the patties on the preheated grill for 3 minutes; flip. Continue grilling until cooked through, about 2 minutes more. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
- 4
Set each burger on a bun; place 1 slice Monterey Jack cheese on top of each burger.
- 5
Stir together ranch dressing and 6 tablespoons Buffalo wing sauce in a bowl; divide and spread over each burger.
- Calories 462.0 kcal High 23%
- Protein 28.97 g Good Source 58%
- Carbohydrate 39.31 g 14%
- Total Fat 20.76 g High 27%
- Saturated Fat 7.55 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 119.74 mg High 40%
- Sodium 1149.9 mg High 50%
- Dietary Fiber 1.88 g Low Source 7%
- Total Sugars 3.4 g --
- Added Sugars 2.93 g Moderate 6%
- Calcium 286.34 mg Good Source 22%
- Iron 4.15 mg Good Source 23%
- Potassium 113.55 mg Low Source 2%
- Vitamin A 14.61 mcg Low Source 2%
- Vitamin C 2.12 mg Low Source 2%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Really Tasty Buffalo Turkey Burgers is made with 15 ingredients and serves 12. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Buffalo Wing Sauce, Cayenne Pepper, and Celery Seed. Each serving provides about 462.0 kcal, and is a good source of protein.
Recipe Questions
- What is Really Tasty Buffalo Turkey Burgers made of?
- The main ingredients are Black Pepper, Buffalo Wing Sauce, Cayenne Pepper, Celery Seed, Eggs. The full list of 15 is above.
- How long does it take to make Really Tasty Buffalo Turkey Burgers?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 462.0 kcal. The full nutrition breakdown is above.
- Is Really Tasty Buffalo Turkey Burgers easy to make?
- This recipe is rated easy, with 15 ingredients and 5 steps.
- Is Really Tasty Buffalo Turkey Burgers healthy?
- Really Tasty Buffalo Turkey Burgers has an easyChef Pro health score of 36/100. Per serving, it provides 462.0 calories and 28.97 g of protein, or 58% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1149.9 mg (50% of the Daily Value), saturated fat at 7.55 g (38% of the Daily Value) and added sugars at 2.93 g (6% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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