Afghan Beef Mantwo Dumplings

Name: Afghan Beef Mantwo Dumplings
Prep time: 45 min
Cook time: 1 h 25 min
Total time: 2 h 10 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 tsp Black Pepper; 1 whole Carrot; 1 whole Chicken Bouillon; 1 tsp Fresh Mint; 2 whole Garlic; 1 lb Ground Beef; 1.5 tsp Ground Coriander; 0.5 tsp Ground Cumin; 1.5 cups Onion; 0.75 cup Plain Yogurt; 0.13 tsp Red Pepper Flakes; 0.5 tsp Salt; 0.5 cup Split Peas; 1 tbsp Tomato Paste; 1 cup Water; 26 whole Wonton Wrapper

Dinner 🍽️Lunch 🥪 High-Protein 💪Halal 🕌Comfort-Food Clean Eating

Afghan Beef Mantwo Dumplings feature delicate, meat-filled parcels topped with cool minted yogurt and a velvety yellow split pea sauce. A spiced tomato-beef garnish adds gentle heat and savory depth, creating layers of flavor and texture in each bite. Serve for a comforting dinner or as a standout dish at gatherings where rich, aromatic Afghan flavors shine.

Prep45 mins
Cook1 hr 25 mins
Serves4
DifficultyMedium

1

In a small bowl, mix the yogurt, mint, and garlic together. Refrigerate.
2

In a large skillet over medium heat, cook the ground beef and onions, stirring occasionally to break up the meat, until the meat is browned; drain the fat. Stir in 1 cup water, the carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until the water evaporates.
3

Lay out the wonton wrappers on aluminum foil. Place two large spoonfuls of the beef mixture in the center of one wrapper. Dip a finger in water and run it along all four edges. Place a second wonton wrapper on top of the first and press along the edges to seal. Roll up the edges to form a round, hat-shaped ravioli. Repeat to make 13 ravioli.
4

Place the ravioli in a steamer and steam for 40 minutes.
5

Meanwhile, in a saucepan, combine the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups water. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it becomes a thick, slurry-like consistency.
6

Meanwhile, in the large skillet, combine the remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until the liquid has evaporated, about 10 minutes.
7

To serve, spread the yogurt on a serving plate. Top with the ravioli, then spoon the split pea mixture over them. Finally, add the tomato and beef mixture on top. Serve immediately.