Afghan Beef Mantwo Dumplings
Afghan Beef Mantwo Dumplings feature delicate, meat-filled parcels topped with cool minted yogurt and a velvety yellow split pea sauce. A spiced tomato-beef garnish adds gentle heat and savory depth, creating layers of flavor and texture in each bite. Serve for a comforting dinner or as a standout dish at gatherings where rich, aromatic Afghan flavors shine.
- Prep45 mins
- Cook1 hr 25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Afghan Beef Mantwo Dumplings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 70
- Metabolic
- 55
- Digestive
- 26
- Inflammatory
- 50
- Performance
- 55
- General Wellness
- 1
In a small bowl, mix the yogurt, mint, and garlic together. Refrigerate.
- 2
In a large skillet over medium heat, cook the ground beef and onions, stirring occasionally to break up the meat, until the meat is browned; drain the fat. Stir in 1 cup water, the carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until the water evaporates.
- 3
Lay out the wonton wrappers on aluminum foil. Place two large spoonfuls of the beef mixture in the center of one wrapper. Dip a finger in water and run it along all four edges. Place a second wonton wrapper on top of the first and press along the edges to seal. Roll up the edges to form a round, hat-shaped ravioli. Repeat to make 13 ravioli.
- 4
Place the ravioli in a steamer and steam for 40 minutes.
- 5
Meanwhile, in a saucepan, combine the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups water. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it becomes a thick, slurry-like consistency.
- 6
Meanwhile, in the large skillet, combine the remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until the liquid has evaporated, about 10 minutes.
- 7
To serve, spread the yogurt on a serving plate. Top with the ravioli, then spoon the split pea mixture over them. Finally, add the tomato and beef mixture on top. Serve immediately.
- Calories 501.02 kcal High 25%
- Protein 28.33 g Good Source 57%
- Carbohydrate 40.62 g 15%
- Total Fat 24.04 g High 31%
- Saturated Fat 9.8 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 84.45 mg High 28%
- Sodium 320.07 mg Moderate 14%
- Dietary Fiber 10.92 g Good Source 39%
- Total Sugars 8.09 g --
- Added Sugars 2.5 g Moderate 5%
- Calcium 209.79 mg Moderate 16%
- Iron 3.09 mg Moderate 17%
- Potassium 554.43 mg Moderate 12%
- Vitamin A 15.13 mcg Low Source 2%
- Vitamin C 11.74 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Afghan Beef Mantwo Dumplings is made with 16 ingredients and serves 4. It takes about 2 hrs 10 mins and is rated medium. Key ingredients include Black Pepper, Carrot, Chicken Bouillon, and Fresh Mint. Each serving provides about 501.02 kcal, and is a good source of protein.
Recipe Questions
- What is Afghan Beef Mantwo Dumplings made of?
- The main ingredients are Black Pepper, Carrot, Chicken Bouillon, Fresh Mint, Garlic. The full list of 16 is above.
- How long does it take to make Afghan Beef Mantwo Dumplings?
- About 2 hrs 10 mins in total: 45 mins to prepare and 1 hr 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 501.02 kcal. The full nutrition breakdown is above.
- Is Afghan Beef Mantwo Dumplings easy to make?
- This recipe is rated medium, with 16 ingredients and 7 steps.
- Is Afghan Beef Mantwo Dumplings healthy?
- Afghan Beef Mantwo Dumplings has an easyChef Pro health score of 57/100. Per serving, it provides 501.02 calories and 28.33 g of protein, or 57% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 320.07 mg (14% of the Daily Value), saturated fat at 9.8 g (49% of the Daily Value) and added sugars at 2.5 g (5% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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