Air Fryer Pork Tenderloin — Incredibly Juicy and Tender
Air Fryer Pork Tenderloin — Incredibly Juicy and Tender balances sweet, tangy, and savory notes from honey, balsamic or Italian dressing, soy, and Dijon that soak into the meat before cooking. The air fryer locks in moisture for a succulent interior and lightly caramelized exterior, perfect for a weeknight dinner or a casual weekend meal with roasted veggies or a crisp salad.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Place pork, balsamic, soy sauce, honey, Dijon mustard, Worcestershire, olive oil, onion powder, garlic powder, and black pepper in a large zip-top bag.
- 2
Seal the bag and massage the mixture around the meat until it is well combined and coated.
- 3
Refrigerate for at least 4 hours and up to 2 days.
- 4
Remove the pork from the marinade and discard the marinade.
- 5
Sprinkle the tenderloins with salt.
- 6
Heat an air fryer to 400 degrees F (200 degrees C).
- 7
Lightly coat the air fryer basket with cooking spray or use an air fryer liner.
- 8
Add the pork tenderloins and cook for 20 minutes, flipping halfway through.
- 9
Let rest for 5 to 10 minutes before slicing and serving.
- Calories 261.62 kcal Moderate
- Protein 28.63 g Good Source
- Carbs 15.17 g Moderate
- Total Fat 10.29 g Moderate
- Saturated Fat 2.45 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 81.64 mg High
- Sodium 1155.51 mg High
- Fiber 2.26 g Low Source
- Sugar 6.97 g Moderate
- Added Sugar 0.22 g Low Source
- Calcium 7.77 mg Low Source
- Iron 0.75 mg Low Source
- Potassium 52.65 mg Low Source
- Vitamin A 164.59 mcg_rae Moderate
- Vitamin C 5.3 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Mustard
- Garlic 🧄
- Onions 🧅