Air Fryer Pork Tenderloin with Sweet Potatoes
Air Fryer Pork Tenderloin with Sweet Potatoes pairs juicy pork with caramelized, tender sweet potato bites, all coated in a pineapple-glazed mix with a touch of cayenne heat. The sweet-savory balance and subtle spice make it a standout weeknight dinner that still feels special. Serve it hot after a brief rest for the pork so the juices settle and the flavors shine.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
- 1
Preheat the air fryer to 390 degrees F (200 degrees C), if your manufacturer recommends preheating.
- 2
In a large mixing bowl, combine olive oil, pineapple preserves, garlic granules, cayenne, salt, and white pepper; stir to mix.
- 3
Add the sweet potato pieces to the mixing bowl and toss with the pineapple preserves mixture. Transfer the sweet potatoes to a plate, keeping the remaining pineapple mixture in the bowl.
- 4
Pat the tenderloins dry with paper towels. Add them to the mixing bowl with the remaining pineapple mixture and toss to coat.
- 5
Brush the interior basket of the air fryer with the remaining olive oil. Place the tenderloins in the basket, then, in a single layer, add as many sweet potato pieces as will fit around the tenderloins. Set the extra sweet potato pieces aside to cook as a second batch.
- 6
Air fry for 10 minutes. Turn the tenderloins over so the browned side is facing down. Stir the sweet potatoes, keeping them in a single layer. Air fry until the pork loin is slightly pink in the center, about 10 minutes more. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C). If the tenderloins need additional time, turn them again and continue cooking, checking the temperature every 5 minutes.
- 7
Remove the sweet potatoes from the air fryer when they are tender and caramelized. (See Cook's Note).
- 8
When the tenderloins reach doneness, place them on a platter and tent with foil. Let them rest while the remaining sweet potatoes cook, about 10 more minutes.
- Calories 402.87 kcal High
- Protein 35.99 g Good Source
- Carbs 38.51 g Moderate
- Total Fat 12.7 g Moderate
- Saturated Fat 2.88 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 102.12 mg High
- Sodium 968.96 mg High
- Fiber 3.45 g Moderate
- Sugar 18.87 g High
- Added Sugar 9.52 g Moderate
- Calcium 38.44 mg Low Source
- Iron 4.09 mg Good Source
- Potassium 473.25 mg Moderate
- Vitamin A 203.3 mcg_rae Good Source
- Vitamin C 6.1 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄