Air Fryer Pork Tenderloin with Sweet Potatoes
Air Fryer Pork Tenderloin with Sweet Potatoes pairs juicy pork with caramelized, tender sweet potato bites, all coated in a pineapple-glazed mix with a touch of cayenne heat. The sweet-savory balance and subtle spice make it a standout weeknight dinner that still feels special. Serve it hot after a brief rest for the pork so the juices settle and the flavors shine.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Pork Tenderloin with Sweet Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 24
- Metabolic
- 29
- Digestive
- 27
- Inflammatory
- 56
- Performance
- 42
- General Wellness
- 1
Preheat the air fryer to 390 degrees F (200 degrees C), if your manufacturer recommends preheating.
- 2
In a large mixing bowl, combine olive oil, pineapple preserves, garlic granules, cayenne, salt, and white pepper; stir to mix.
- 3
Add the sweet potato pieces to the mixing bowl and toss with the pineapple preserves mixture. Transfer the sweet potatoes to a plate, keeping the remaining pineapple mixture in the bowl.
- 4
Pat the tenderloins dry with paper towels. Add them to the mixing bowl with the remaining pineapple mixture and toss to coat.
- 5
Brush the interior basket of the air fryer with the remaining olive oil. Place the tenderloins in the basket, then, in a single layer, add as many sweet potato pieces as will fit around the tenderloins. Set the extra sweet potato pieces aside to cook as a second batch.
- 6
Air fry for 10 minutes. Turn the tenderloins over so the browned side is facing down. Stir the sweet potatoes, keeping them in a single layer. Air fry until the pork loin is slightly pink in the center, about 10 minutes more. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C). If the tenderloins need additional time, turn them again and continue cooking, checking the temperature every 5 minutes.
- 7
Remove the sweet potatoes from the air fryer when they are tender and caramelized. (See Cook's Note).
- 8
When the tenderloins reach doneness, place them on a platter and tent with foil. Let them rest while the remaining sweet potatoes cook, about 10 more minutes.
- Calories 402.87 kcal High 20%
- Protein 35.99 g Good Source 72%
- Carbohydrate 38.51 g 14%
- Total Fat 12.7 g Moderate 16%
- Saturated Fat 2.88 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.12 mg High 34%
- Sodium 968.96 mg High 42%
- Dietary Fiber 3.45 g Moderate 12%
- Total Sugars 18.87 g --
- Added Sugars 9.52 g Moderate 19%
- Calcium 38.44 mg Low Source 3%
- Iron 4.09 mg Good Source 23%
- Potassium 473.25 mg Moderate 10%
- Vitamin A 203.3 mcg Good Source 23%
- Vitamin C 6.1 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Air Fryer Pork Tenderloin with Sweet Potatoes is made with 8 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Cayenne Pepper, Granulated Garlic, Olive Oil, and Pineapple Preserves. Each serving provides about 402.87 kcal, and is a good source of protein.
Recipe Questions
- What is Air Fryer Pork Tenderloin with Sweet Potatoes made of?
- The main ingredients are Cayenne Pepper, Granulated Garlic, Olive Oil, Pineapple Preserves, Pork Tenderloin. The full list of 8 is above.
- How long does it take to make Air Fryer Pork Tenderloin with Sweet Potatoes?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 402.87 kcal. The full nutrition breakdown is above.
- Is Air Fryer Pork Tenderloin with Sweet Potatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 8 steps.
- Is Air Fryer Pork Tenderloin with Sweet Potatoes healthy?
- Air Fryer Pork Tenderloin with Sweet Potatoes has an easyChef Pro health score of 43/100. Per serving, it provides 402.87 calories and 35.99 g of protein, or 72% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 968.96 mg (42% of the Daily Value), saturated fat at 2.88 g (14% of the Daily Value) and added sugars at 9.52 g (19% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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