Char-Grilled Pork Tenderloin and Peach Salad
Char-Grilled Pork Tenderloin and Peach Salad balances smoky, juicy pork with caramelized peaches over hearty kale. A bright balsamic-ginger dressing ties in blueberries and crisp carrots for sweet-tart freshness and peppery warmth. It’s a vibrant, summery main course ideal for outdoor dinners or a special weekend lunch.
- Prep30 mins
- Cook8 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Char-Grilled Pork Tenderloin and Peach Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 74
- Metabolic
- 56
- Digestive
- 30
- Inflammatory
- 39
- Performance
- 50
- General Wellness
- 1
Add olive oil, balsamic vinegar, Dijon mustard, minced ginger, minced garlic, cayenne, 1/4 teaspoon salt, and white pepper to a pint-sized jar with a lid. Secure the lid and shake until well combined. Taste and adjust the seasoning, if desired. Refrigerate the container until needed.
- 2
Clean the grates of an outdoor grill and preheat to medium-high, about 10 minutes, or as the manufacturer directs.
- 3
When the grill is ready, grease the grates by using tongs to hold a paper towel soaked with vegetable oil.
- 4
While the grill heats, mix smoked paprika, granulated garlic, 1/4 teaspoon salt, and black pepper in a small bowl.
- 5
Sprinkle the dry spice mixture over both sides of the pork slices and let them stand at room temperature until the grill is ready.
- 6
Set the seasoned pork slices on the grill and leave undisturbed for about 2 minutes. Using tongs, flip the slices and continue grilling until grill marks appear and the pork reaches an internal temperature of 145 degrees F (62 degrees C), an additional 2 to 3 minutes. Remove from the grill and set aside.
- 7
Lay the peach slices across the grate and grill until grill marks appear, 2 to 3 minutes per side. Add them to the reserved grilled pork slices.
- 8
Gather the kale leaves into a bundle and slice crosswise into 1/8-inch strips. Put the sliced kale and carrots in a large mixing bowl. Add the grilled pork slices and grilled peaches, and toss with your desired amount of dressing (see note).
- 9
Plate the salad and sprinkle 1/4 cup blueberries on each plate.
- Calories 753.94 kcal High 38%
- Protein 24.79 g Good Source 50%
- Carbohydrate 65.94 g 24%
- Total Fat 44.91 g High 58%
- Saturated Fat 6.94 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.62 mg High 21%
- Sodium 792.26 mg High 34%
- Dietary Fiber 9.0 g Good Source 32%
- Total Sugars 44.13 g --
- Added Sugars 0.35 g Low Source 1%
- Calcium 131.75 mg Moderate 10%
- Iron 2.12 mg Moderate 12%
- Potassium 375.69 mg Low Source 8%
- Vitamin A 794.24 mcg Good Source 88%
- Vitamin C 118.08 mg Good Source 131%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
About This Recipe
Char Grilled Pork Tenderloin and Peach Salad is an American dinner recipe made with 17 ingredients. It takes about 38 mins, serves 4, and is rated medium. Key ingredients include Balsamic Vinegar, Black Pepper, Cayenne Pepper, and Dijon Mustard. Each serving provides about 753.94 kcal, and is a good source of protein.
Recipe Questions
- What is Char-Grilled Pork Tenderloin and Peach Salad?
- It is an American salad recipe made with 17 ingredients, usually served for dinner or lunch or salad.
- What is Char-Grilled Pork Tenderloin and Peach Salad made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Cayenne Pepper, Dijon Mustard, Extra-Virgin Olive Oil. The full list of 17 is above.
- What goes well with Char-Grilled Pork Tenderloin and Peach Salad?
- Explore these American side-dish recipes.
- How long does it take to make Char-Grilled Pork Tenderloin and Peach Salad?
- About 38 mins in total: 30 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 753.94 kcal. The full nutrition breakdown is above.
- Is Char-Grilled Pork Tenderloin and Peach Salad easy to make?
- This recipe is rated medium, with 17 ingredients and 9 steps.
- Is Char-Grilled Pork Tenderloin and Peach Salad healthy?
- Char-Grilled Pork Tenderloin and Peach Salad has an easyChef Pro health score of 47/100. Per serving, it provides 753.94 calories and 24.79 g of protein, or 50% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 792.26 mg (34% of the Daily Value) and saturated fat at 6.94 g (35% of the Daily Value). It contains Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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