Striker's O'Brien-Style Potatoes
Striker's O'Brien-Style Potatoes deliver crisp-edged bites of tender russets tossed with sweet onion and colorful bell peppers. The simple seasoning lets the natural potato richness shine, while the peppers add a gentle sweetness and the onions turn caramel-kissed. Perfect as a hearty breakfast side or an easy dinner companion to eggs, steaks, or roasted meats.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Striker's O'Brien-Style Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 72
- Metabolic
- 38
- Digestive
- 33
- Inflammatory
- 30
- Performance
- 52
- General Wellness
- 1
Put the potatoes in a large pot, cover with salted water, and bring to a boil. Lower the heat to medium-low, cover, and simmer for 10 minutes. Drain. Let cool, then cut into 1/2-inch dice.
- 2
Mix the potatoes, onion, and bell peppers in a bowl; drizzle in the vegetable oil and gently toss until evenly coated. Move the mixture to resealable plastic freezer bags and store in the freezer.
- 3
To cook, place the frozen potato mixture in a nonstick skillet over medium-high heat and cook, stirring occasionally, until crispy and golden brown, about 20 minutes.
- Calories 242.28 kcal Moderate 12%
- Protein 5.14 g Moderate 10%
- Carbohydrate 38.76 g 14%
- Total Fat 9.14 g Moderate 12%
- Saturated Fat 1.28 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.34 mg Low Source 0%
- Sodium 49.1 mg Low Source 2%
- Dietary Fiber 4.69 g Moderate 17%
- Total Sugars 5.39 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 39.94 mg Low Source 3%
- Iron 1.99 mg Moderate 11%
- Potassium 989.68 mg Good Source 21%
- Vitamin A 43.69 mcg Low Source 5%
- Vitamin C 42.62 mg Good Source 47%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Striker's O'Brien Style Potatoes is made with 5 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Diced Onion, Green Bell Pepper, Red Bell Pepper, and Russet Potato. Each serving provides about 242.28 kcal.
Recipe Questions
- What is Striker's O'Brien-Style Potatoes made of?
- The main ingredients are Diced Onion, Green Bell Pepper, Red Bell Pepper, Russet Potato, Vegetable Oil. The full list of 5 is above.
- How long does it take to make Striker's O'Brien-Style Potatoes?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 242.28 kcal. The full nutrition breakdown is above.
- Is Striker's O'Brien-Style Potatoes easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Striker's O'Brien-Style Potatoes healthy?
- Striker's O'Brien-Style Potatoes has an easyChef Pro health score of 51/100. Per serving, it provides 242.28 calories and 5.14 g of protein, or 10% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: saturated fat at 1.28 g (6% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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