What is Bacon and Egg Tacos made of?

The main ingredients are American Cheese, Black Pepper, Butter, Eggs, Flour Tortilla. The full list of 8 is above.

How long does it take to make Bacon and Egg Tacos?

About 8 mins in total: 5 mins to prepare and 3 mins to cook.

How many calories are in one serving?

One serving provides about 411.91 kcal. The full nutrition breakdown is above.

Is Bacon and Egg Tacos easy to make?

This recipe is rated easy, with 8 ingredients and 4 steps.

Is Bacon and Egg Tacos healthy?

Bacon and Egg Tacos has an easyChef Pro health score of 34/100. Per serving, it provides 411.91 calories and 17.16 g of protein, or 34% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1034.29 mg (45% of the Daily Value) and saturated fat at 8.99 g (45% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Bacon and Egg Tacos

Name: Bacon and Egg Tacos
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 6 servings
Cuisine: Tex-Mex, Mexican
Ingredients: 3 slices American Cheese; 0.25 tsp Black Pepper; 2 tbsp Butter; 6 whole Eggs; 6 whole Flour Tortilla; 0.25 cup Fully Cooked Bacon; 1 cup Salsa; 0.25 tsp Salt

Breakfast 🍳Lunch 🥪 Tex-Mex 🇺🇸🇲🇽Mexican Low-Carb

Fluffy scrambled eggs studded with smoky bacon and melty American cheese are tucked into warm flour tortillas for a satisfying breakfast bite. These Bacon and Egg Tacos deliver a savory, salty, and gently peppery flavor, perfect for busy mornings or a casual weekend brunch. Serve with your favorite salsa for a bright, tangy finish.

Prep5 mins
Cook3 mins
Serves6
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Bacon and Egg Tacos, not estimated by an AI model. The same recipe returns the same score every time.

34 Health Score

Glycemic ImpactFair: 52 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 46 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

11
Heart Health: 46
Metabolic: 21
Digestive: 26
Inflammatory: 32
Performance: 29
General Wellness

1

Beat the eggs in a bowl, then stir in the bacon.
2

Melt the butter in a skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are fully set, 2 to 3 minutes. Stir in the American cheese, salt, and pepper.
3

Wrap the tortillas in damp paper towels and microwave until heated through, 30 seconds to 1 minute.
4

Place 1/4 cup of the egg mixture in the center of each tortilla, then fold the sides over to cover. Serve with salsa.

About This Recipe

Bacon and Egg Tacos is made with 8 ingredients and serves 6. It takes about 8 mins and is rated easy. Key ingredients include American Cheese, Black Pepper, Butter, and Eggs. Each serving provides about 411.91 kcal, and is a good source of protein.

Recipe Questions

What is Bacon and Egg Tacos made of?: The main ingredients are American Cheese, Black Pepper, Butter, Eggs, Flour Tortilla. The full list of 8 is above.
How long does it take to make Bacon and Egg Tacos?: About 8 mins in total: 5 mins to prepare and 3 mins to cook.
How many calories are in one serving?: One serving provides about 411.91 kcal. The full nutrition breakdown is above.
Is Bacon and Egg Tacos easy to make?: This recipe is rated easy, with 8 ingredients and 4 steps.
Is Bacon and Egg Tacos healthy?: Bacon and Egg Tacos has an easyChef Pro health score of 34/100. Per serving, it provides 411.91 calories and 17.16 g of protein, or 34% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1034.29 mg (45% of the Daily Value) and saturated fat at 8.99 g (45% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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