Baked Mac and Cheese for One
Baked Mac and Cheese for One delivers rich Cheddar flavor with a touch of warmth from mustard, Worcestershire, and a hint of heat. It starts with a silky stovetop cheese sauce, then finishes in the oven under a toasty breadcrumb-and-cheese topping for contrast. Perfect for a cozy solo lunch or weeknight comfort craving.
- Prep10 mins
- Cook20 mins
- Serves1
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease an oven-safe soup crock or a 1-cup baking dish.
- 2
Bring a small pot of lightly salted water to a boil. Cook the macaroni in the boiling water, stirring occasionally, until slightly firm to the bite, about 8 minutes. Drain and set aside.
- 3
Melt the butter in the same pot over medium-high heat. Whisk in the milk, flour, salt, onion powder, and pepper until smooth. Cook and stir for 2 minutes. Reduce the heat to low, then whisk in 1/3 cup Cheddar, mustard, Worcestershire sauce, and hot sauce.
- 4
Stir in the cooked macaroni until coated, then transfer to the prepared dish. Sprinkle with bread crumbs and 1 tablespoon Cheddar.
- 5
Bake, uncovered, in the preheated oven until the macaroni is heated through and the cheese is melted, about 10 minutes.
- Calories 565.7 kcal High
- Protein 22.94 g Good Source
- Carbs 43.74 g Moderate
- Total Fat 33.78 g High
- Saturated Fat 19.42 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 91.21 mg High
- Sodium 511.04 mg High
- Fiber 1.72 g Low Source
- Sugar 7.01 g Moderate
- Added Sugar 0.12 g Low Source
- Calcium 596.14 mg Good Source
- Iron 1.7 mg Low Source
- Potassium 332.97 mg Low Source
- Vitamin A 80.69 mcg_rae Low Source
- Vitamin C 0.3 mg Low Source
- Vitamin D 1.79 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten