Spiced Black Bean Tostadas
Spiced Black Bean Tostadas layer creamy refried beans and whole black beans with warm chiles and gentle heat from chili and cayenne. Each crisp corn shell is topped with melted Monterey Jack, cool lettuce, salsa, sour cream, and guacamole for a balanced bite. Great for quick weeknight dinners or casual gatherings where everyone can customize their own.
- Prep15 mins
- Cook5 mins
- Serves8
- DifficultyEasy
- 1
Position an oven rack about 6 inches below the heat source and preheat the oven broiler.
- 2
Mix refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan; cook over medium heat until warmed through and blended, 3 to 4 minutes.
- 3
Arrange tostada shells on an ungreased baking sheet and divide the bean mixture evenly among them; sprinkle Monterey Jack cheese on top.
- 4
Broil in the preheated oven until the cheese melts, watching closely to prevent the tostadas from burning, 1 to 3 minutes.
- 5
Serve right away and garnish with salsa, lettuce, sour cream, and guacamole.
- Calories 335.37 kcal Moderate
- Protein 17.29 g Good Source
- Carbs 31.8 g Moderate
- Total Fat 16.38 g High
- Saturated Fat 8.56 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 38.33 mg Moderate
- Sodium 683.02 mg High
- Fiber 6.13 g Good Source
- Sugar 2.2 g Low Source
- Added Sugar 0.22 g Low Source
- Calcium 330.34 mg Good Source
- Iron 2.36 mg Moderate
- Potassium 281.25 mg Low Source
- Vitamin A 31.11 mcg_rae Low Source
- Vitamin C 6.71 mg Low Source
- Vitamin D 0.26 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄