Breakfast Tostadas with Black Beans
Breakfast Tostadas with Black Beans layer creamy avocado and seasoned black beans on crisp tostada shells, then top them with melty pepper Jack and a freshly cooked egg. The combination is rich, tangy, and a little spicy, perfect for a hearty breakfast or an easy brunch. Serve with a spoonful of salsa for brightness and a satisfying crunch in every bite.
- Prep5 mins
- Cook4 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Breakfast Tostadas with Black Beans, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 75 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 87
- Metabolic
- 53
- Digestive
- 28
- Inflammatory
- 41
- Performance
- 47
- General Wellness
- 1
Divide the tostada shells among 4 plates.
- 2
Combine back beans, avocado, and lime juice in a bowl and gently stir to mix. Divide the mixture over the tostada shells and place a slice of cheese on each tostada.
- 3
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes, then flip and cook until set, 2 minutes more. Transfer the egg to one of the prepared tostada shells and repeat with the remaining eggs.
- 4
Top each egg with salsa, season with salt and pepper to taste, and serve right away.
- Calories 382.67 kcal Moderate 19%
- Protein 16.92 g Good Source 34%
- Carbohydrate 35.28 g 13%
- Total Fat 20.43 g High 26%
- Saturated Fat 4.94 g High 25%
- Trans Fat 0.02 g High --
- Cholesterol 234.93 mg High 78%
- Sodium 394.83 mg Moderate 17%
- Dietary Fiber 8.92 g Good Source 32%
- Total Sugars 2.57 g --
- Added Sugars 0.35 g Low Source 1%
- Calcium 116.56 mg Low Source 9%
- Iron 3.31 mg Moderate 18%
- Potassium 438.95 mg Low Source 9%
- Vitamin A 79.58 mcg Low Source 9%
- Vitamin C 9.46 mg Moderate 11%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Breakfast Tostadas with Black Beans is made with 9 ingredients and serves 4. It takes about 9 mins and is rated easy. Key ingredients include Avocado, Black Beans, Eggs, and Lime Juice. Each serving provides about 382.67 kcal, and is a good source of protein.
Recipe Questions
- What is Breakfast Tostadas with Black Beans made of?
- The main ingredients are Avocado, Black Beans, Eggs, Lime Juice, Salsa. The full list of 9 is above.
- How long does it take to make Breakfast Tostadas with Black Beans?
- About 9 mins in total: 5 mins to prepare and 4 mins to cook.
- How many calories are in one serving?
- One serving provides about 382.67 kcal. The full nutrition breakdown is above.
- Is Breakfast Tostadas with Black Beans easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Breakfast Tostadas with Black Beans healthy?
- Breakfast Tostadas with Black Beans has an easyChef Pro health score of 50/100. Per serving, it provides 382.67 calories and 16.92 g of protein, or 34% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 394.83 mg (17% of the Daily Value) and saturated fat at 4.94 g (25% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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