Breakfast Tostadas with Black Beans
Breakfast Tostadas with Black Beans layer creamy avocado and seasoned black beans on crisp tostada shells, then top them with melty pepper Jack and a freshly cooked egg. The combination is rich, tangy, and a little spicy, perfect for a hearty breakfast or an easy brunch. Serve with a spoonful of salsa for brightness and a satisfying crunch in every bite.
- Prep5 mins
- Cook4 mins
- Serves4
- DifficultyEasy
- 1
Divide the tostada shells among 4 plates.
- 2
Combine back beans, avocado, and lime juice in a bowl and gently stir to mix. Divide the mixture over the tostada shells and place a slice of cheese on each tostada.
- 3
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes, then flip and cook until set, 2 minutes more. Transfer the egg to one of the prepared tostada shells and repeat with the remaining eggs.
- 4
Top each egg with salsa, season with salt and pepper to taste, and serve right away.
- Calories 326.27 kcal Moderate
- Protein 13.64 g Good Source
- Carbs 31.03 g Moderate
- Total Fat 17.49 g High
- Saturated Fat 3.51 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 174.99 mg High
- Sodium 394.83 mg Moderate
- Fiber 8.75 g Good Source
- Sugar 2.15 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 97.93 mg Low Source
- Iron 2.67 mg Moderate
- Potassium 281.38 mg Low Source
- Vitamin A 93.66 mcg_rae Moderate
- Vitamin C 7.24 mg Low Source
- Vitamin D 2.99 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten