Rice and Black Bean Enchiladas with Cheddar
Rice and Black Bean Enchiladas with Cheddar bring a hearty, comforting bite with a smoky chili-cumin filling, tender brown rice, and gooey melted cheese under a blanket of salsa. Each tortilla rolls up a balanced mix of creamy beans and tangy tomatoes with green chiles, finished with fresh cilantro for brightness. Perfect for a cozy weeknight dinner or a meatless main for casual gatherings.
- Prep15 mins
- Cook50 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- 2
Heat oil in a large skillet over medium heat; cook and stir the green pepper, onion, and garlic until tender, about 7 minutes. Stir in the beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce the heat to low and simmer, uncovered, until heated through and the mixture thickens, about 5 minutes. Fold in the rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.
- 3
Spoon a rounded 1/2 cup of the bean mixture down the center of each tortilla. Fold the sides over the filling and roll up. Place the enchiladas seam side down in the baking dish; spoon salsa over each tortilla. Cover the baking dish with aluminum foil.
- 4
Bake in the preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until the cheese is melted, 2 to 3 minutes.
- Calories 603.24 kcal High
- Protein 18.8 g Good Source
- Carbs 92.46 g Moderate
- Total Fat 19.63 g High
- Saturated Fat 6.02 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 23.35 mg Moderate
- Sodium 1035.93 mg High
- Fiber 9.37 g Good Source
- Sugar 7.11 g Moderate
- Added Sugar 1.94 g Low Source
- Calcium 343.31 mg Good Source
- Iron 5.1 mg Good Source
- Potassium 705.62 mg Moderate
- Vitamin A 170.4 mcg_rae Moderate
- Vitamin C 9.88 mg Moderate
- Vitamin D 0.19 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅