Tomato, Spinach & Bean Burritos
Tomato, Spinach & Bean Burritos bring a warmly spiced filling of tomatoes, tender spinach, and hearty kidney beans wrapped in soft tortillas. Each bite balances gentle heat with creamy avocado and cool sour cream, brightened by a spoon of salsa. Perfect for a quick weeknight dinner or a satisfying meatless lunch.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomato, Spinach & Bean Burritos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 71
- Metabolic
- 57
- Digestive
- 35
- Inflammatory
- 37
- Performance
- 57
- General Wellness
- 1
Warm the oil in a large skillet over medium-high heat. Sauté the onion and garlic for 5 minutes. Mix in the chili powder and cumin and cook for 1 minute. Add the water, tomato, kidney beans, and salt. Bring to a boil, then lower the heat and simmer for 20 minutes.
- 2
Stir in the spinach and cook for 5 minutes more. Spoon 1/4 of the bean mixture into the center of a warm tortilla. Wrap it and garnish with avocado, sour cream, and salsa.
- Calories 583.62 kcal High 29%
- Protein 14.96 g Good Source 30%
- Carbohydrate 82.59 g --
- Total Fat 21.24 g High 27%
- Saturated Fat 4.83 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.19 mg Low Source 3%
- Sodium 1263.87 mg High 55%
- Dietary Fiber 15.62 g Good Source 56%
- Total Sugars 12.31 g --
- Added Sugars 1.72 g Low Source 3%
- Calcium 580.12 mg Good Source 45%
- Iron 6.35 mg Good Source 35%
- Potassium 1322.63 mg Good Source 28%
- Vitamin A 929.67 mcg Good Source 103%
- Vitamin C 51.16 mg Good Source 57%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tomato, Spinach & Bean Burritos is made with 14 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Avocado, Chili Powder, Diced Onion, and Diced Tomatoes. Each serving provides about 583.62 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato, Spinach & Bean Burritos made of?
- The main ingredients are Avocado, Chili Powder, Diced Onion, Diced Tomatoes, Flour Tortilla. The full list of 14 is above.
- How long does it take to make Tomato, Spinach & Bean Burritos?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 583.62 kcal. The full nutrition breakdown is above.
- Is Tomato, Spinach & Bean Burritos easy to make?
- This recipe is rated easy, with 14 ingredients and 2 steps.
- Is Tomato, Spinach & Bean Burritos healthy?
- Tomato, Spinach & Bean Burritos has an easyChef Pro health score of 55/100. Per serving, it provides 583.62 calories and 14.96 g of protein, or 30% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1263.87 mg (55% of the Daily Value) and saturated fat at 4.83 g (24% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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