Plant-Based Sweet Potato & Bean Burritos
Plant-Based Sweet Potato & Bean Burritos wrap tender, seasoned sweet potato and onions with creamy refried beans and nutty brown rice for a balanced, satisfying bite. The hint of taco spice and a spoonful of salsa add warmth and brightness, making these burritos great for weeknight dinners or meal-prepped lunches.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Sweet Potato & Bean Burritos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 59
- Metabolic
- 42
- Digestive
- 30
- Inflammatory
- 21
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
In a bowl, toss the sweet potatoes, onion, olive oil, and taco seasoning together, then spread them on a baking sheet.
- 3
Roast in the preheated oven for about 30 minutes, or until they reach your preferred doneness.
- 4
Place 1/4 of the beans down the center of each tortilla, then top each with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.
- Calories 539.43 kcal High 27%
- Protein 11.58 g Good Source 23%
- Carbohydrate 92.3 g 34%
- Total Fat 15.32 g Moderate 20%
- Saturated Fat 3.56 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.14 mg Low Source 0%
- Sodium 818.29 mg High 36%
- Dietary Fiber 6.17 g Good Source 22%
- Total Sugars 6.65 g --
- Added Sugars 1.64 g Low Source 3%
- Calcium 146.68 mg Moderate 11%
- Iron 3.74 mg Good Source 21%
- Potassium 561.39 mg Moderate 12%
- Vitamin A 24.41 mcg Low Source 3%
- Vitamin C 2.33 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Plant Based Sweet Potato & Bean Burritos is made with 8 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Brown Rice, Large Flour Tortilla, Olive Oil, and Refried Beans. Each serving provides about 539.43 kcal, and is a good source of protein.
Recipe Questions
- What is Plant-Based Sweet Potato & Bean Burritos made of?
- The main ingredients are Brown Rice, Large Flour Tortilla, Olive Oil, Refried Beans, Salsa. The full list of 8 is above.
- How long does it take to make Plant-Based Sweet Potato & Bean Burritos?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 539.43 kcal. The full nutrition breakdown is above.
- Is Plant-Based Sweet Potato & Bean Burritos easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Plant-Based Sweet Potato & Bean Burritos healthy?
- Plant-Based Sweet Potato & Bean Burritos has an easyChef Pro health score of 38/100. Per serving, it provides 539.43 calories and 11.58 g of protein, or 23% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 818.29 mg (36% of the Daily Value) and saturated fat at 3.56 g (18% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required