Tomato and Black Bean Soup with Lime
Tomato and Black Bean Soup with Lime balances a silky puréed bean base with tangy lime and warm cumin, while diced tomatoes with green chiles bring gentle heat. Creamy yogurt rounds out the texture, and fresh cilantro adds a bright finish. Serve this comforting bowl for a quick weeknight dinner or a cozy lunch.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Empty 1 can black beans into a blender, add the chicken broth, cover, and blend until smooth; set aside.
- 2
Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir the onion and the garlic until the onion is tender, about 5 minutes.
- 3
Stir the remaining 1 can black beans with liquid, the tomatoes, the yogurt, the lime juice, the cumin, the red pepper flakes, and the puréed beans into the onion mixture; bring to a boil.
- 4
Reduce the heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally.
- 5
Garnish with cilantro to serve.
- Calories 583.08 kcal High
- Protein 15.83 g Good Source
- Carbs 50.11 g Moderate
- Total Fat 35.99 g High
- Saturated Fat 2.61 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 6.03 mg Low Source
- Sodium 672.33 mg High
- Fiber 9.94 g Good Source
- Sugar 5.04 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 182.55 mg Moderate
- Iron 4.45 mg Good Source
- Potassium 262.66 mg Low Source
- Vitamin A 17.36 mcg_rae Low Source
- Vitamin C 2.61 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tomato and Black Bean Soup with Lime is a Tex Mex soup recipe made with 11 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Black Beans, Chicken Broth, Cooking Spray, and Diced Tomatoes & Green Chilies. Each serving provides about 583.08 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato and Black Bean Soup with Lime?
- It is a Tex-Mex soup recipe made with 11 ingredients, usually served for soup.
- What is Tomato and Black Bean Soup with Lime made of?
- The main ingredients are Black Beans, Chicken Broth, Cooking Spray, Diced Tomatoes & Green Chilies, Fresh Cilantro. The full list of 11 is above.
- What goes well with Tomato and Black Bean Soup with Lime?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Tomato and Black Bean Soup with Lime?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 583.08 kcal. The full nutrition breakdown is above.
- Is Tomato and Black Bean Soup with Lime easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
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