Salsa-Black Bean Blender Soup
Salsa-Black Bean Blender Soup is creamy and lightly smoky, with cumin adding warmth and the salsa bringing bright, tangy notes. It’s finished with cool sour cream and crisp green onions for contrast in every spoonful. Ideal for a quick lunch or a weeknight dinner when you want bold flavor with minimal effort.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a food processor or blender, add the beans, broth, salsa, and cumin. Blend until mostly smooth.
- 2
Pour the blended bean mixture into a saucepan and heat over medium heat until fully warmed through.
- 3
Ladle the soup into 4 bowls, then top each with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
- Calories 246.28 kcal Moderate
- Protein 12.67 g Good Source
- Carbs 39.6 g Moderate
- Total Fat 3.74 g Low Source
- Saturated Fat 1.81 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 10.19 mg Low Source
- Sodium 907.29 mg High
- Fiber 10.35 g Good Source
- Sugar 4.61 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 164.84 mg Moderate
- Iron 3.58 mg Moderate
- Potassium 182.2 mg Low Source
- Vitamin A 12.91 mcg_rae Low Source
- Vitamin C 0.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Salsa Black Bean Blender Soup is a Tex Mex soup recipe made with 6 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Black Beans, Green Onion, Ground Cumin, and Salsa. Each serving provides about 246.28 kcal, and is a good source of protein.
Recipe Questions
- What is Salsa-Black Bean Blender Soup?
- It is a Tex-Mex soup recipe made with 6 ingredients, usually served for soup.
- What is Salsa-Black Bean Blender Soup made of?
- The main ingredients are Black Beans, Green Onion, Ground Cumin, Salsa, Sour Cream. The full list of 6 is above.
- What goes well with Salsa-Black Bean Blender Soup?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Salsa-Black Bean Blender Soup?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 246.28 kcal. The full nutrition breakdown is above.
- Is Salsa-Black Bean Blender Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
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