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Black-Eyed Pea and Ham Casserole
Black-Eyed Pea and Ham Casserole brings together tender black-eyed peas, savory ham, and onion with rice for a comforting skillet meal. It’s hearty, gently spiced with a touch of hot sauce, and perfect for a cozy weeknight dinner or a traditional New Year’s table. Expect a satisfying, homey flavor with a pleasing mix of textures.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Warm the oil in a large skillet over medium heat. Stir in the ham, onion, and hot sauce. Cook until the onions are tender, about 3 minutes.
- 2
Add the undrained peas, rice, and salt. Lower the heat to medium-low, cover, and cook until heated through, about 5 minutes.
- Calories 358.69 kcal Moderate
- Protein 16.19 g Good Source
- Carbs 56.85 g Moderate
- Total Fat 6.56 g Moderate
- Saturated Fat 1.39 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 22.18 mg Moderate
- Sodium 878.3 mg High
- Fiber 3.77 g Moderate
- Sugar 2.61 g Moderate
- Added Sugar 0.03 g Low Source
- Calcium 48.43 mg Low Source
- Iron 3.41 mg Moderate
- Potassium 396.72 mg Low Source
- Vitamin A 1.45 mcg_rae Low Source
- Vitamin C 2.17 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅