Breakfast Cheesesteaks
Breakfast Cheesesteaks bring a Philly twist to morning fare with juicy chicken sausage, sautéed peppers and onions, and gooey provolone piled onto golden French toast. The mix of sweet peppers, savory sausage, and buttery toast makes each bite rich and satisfying. Ideal for a weekend brunch or an indulgent start to the day.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Breakfast Cheesesteaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 32
- Metabolic
- 47
- Digestive
- 27
- Inflammatory
- 44
- Performance
- 43
- General Wellness
- 1
In a medium bowl, whisk together 2 eggs and milk; dip the bread into the egg mixture until fully coated. Cook the French toast on a griddle or in a large skillet over medium heat until golden brown on both sides.
- 2
Cook the sausage patties according to the package directions. Cut them into strips.
- 3
In a separate skillet, heat olive oil over medium heat. Add the garlic, peppers, and onions, and cook until browned and tender.
- 4
Add the cooked sausage strips to the pepper and onion mixture; top with cheese and heat until the cheese is melted.
- 5
Cook the remaining eggs over easy, or as desired.
- 6
Assemble the cheesesteaks by layering the French toast with the eggs and the pepper, sausage, and cheese mixture. Season with salt and pepper and serve open-faced.
- Calories 1014.14 kcal High 51%
- Protein 54.18 g Good Source 108%
- Carbohydrate 98.46 g 36%
- Total Fat 46.28 g High 59%
- Saturated Fat 13.76 g High 69%
- Trans Fat 0.1 g High --
- Cholesterol 761.54 mg High 254%
- Sodium 1543.44 mg High 67%
- Dietary Fiber 6.25 g Good Source 22%
- Total Sugars 17.81 g --
- Added Sugars 9.26 g Moderate 19%
- Calcium 474.83 mg Good Source 37%
- Iron 8.55 mg Good Source 48%
- Potassium 1428.23 mg Good Source 30%
- Vitamin A 264.95 mcg Good Source 29%
- Vitamin C 65.44 mg Good Source 73%
- Vitamin D 3.3 mcg Moderate 17%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Breakfast Cheesesteaks is made with 11 ingredients and serves 2. It takes about 25 mins and is rated medium. Key ingredients include Bread, Chicken Sausage Patty, Eggs, and Garlic. Each serving provides about 1014.14 kcal, and is a good source of protein.
Recipe Questions
- What is Breakfast Cheesesteaks made of?
- The main ingredients are Bread, Chicken Sausage Patty, Eggs, Garlic, Green Bell Pepper. The full list of 11 is above.
- How long does it take to make Breakfast Cheesesteaks?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1014.14 kcal. The full nutrition breakdown is above.
- Is Breakfast Cheesesteaks easy to make?
- This recipe is rated medium, with 11 ingredients and 6 steps.
- Is Breakfast Cheesesteaks healthy?
- Breakfast Cheesesteaks has an easyChef Pro health score of 45/100. Per serving, it provides 1014.14 calories and 54.18 g of protein, or 108% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1543.44 mg (67% of the Daily Value), saturated fat at 13.76 g (69% of the Daily Value) and added sugars at 9.26 g (19% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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