Ultra-Simple Breakfast Egg Bake
Ultra-Simple Breakfast Egg Bake layers fluffy, custardy eggs with melted Cheddar, smoky bacon, and soft bread cubes, punctuated by sweet bell pepper and fresh green onion. It’s comforting yet lively, perfect for an easy weekend brunch or a make-ahead weekday breakfast that reheats beautifully. Expect a rich, cheesy bite with gentle garlic warmth and a satisfying, casserole-style texture.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultra-Simple Breakfast Egg Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 43
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 28
- General Wellness
- 1
Gather all the ingredients.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- 3
Combine the eggs, cheese, bacon, bread, red bell pepper, green onion, milk, garlic, salt, and black pepper in a bowl and mix until well combined; pour the mixture into the prepared baking dish.
- 4
Bake in the preheated oven until the eggs are set, about 20 to 25 minutes.
- 5
Enjoy!
- Calories 468.93 kcal High 23%
- Protein 31.94 g Good Source 64%
- Carbohydrate 23.06 g 8%
- Total Fat 28.42 g High 36%
- Saturated Fat 13.18 g High 66%
- Trans Fat 0.04 g High --
- Cholesterol 401.57 mg High 134%
- Sodium 731.69 mg High 32%
- Dietary Fiber 0.8 g Low Source 3%
- Total Sugars 3.18 g --
- Added Sugars 1.72 g Low Source 3%
- Calcium 435.11 mg Good Source 33%
- Iron 2.92 mg Moderate 16%
- Potassium 340.67 mg Low Source 7%
- Vitamin A 96.32 mcg Moderate 11%
- Vitamin C 16.2 mg Moderate 18%
- Vitamin D 1.93 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Ultra Simple Breakfast Egg Bake is made with 9 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Bacon, Bread, Eggs, and Green Onion. Each serving provides about 468.93 kcal, and is a good source of protein.
Recipe Questions
- What is Ultra-Simple Breakfast Egg Bake made of?
- The main ingredients are Bacon, Bread, Eggs, Green Onion, Milk. The full list of 9 is above.
- How long does it take to make Ultra-Simple Breakfast Egg Bake?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 468.93 kcal. The full nutrition breakdown is above.
- Is Ultra-Simple Breakfast Egg Bake easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Ultra-Simple Breakfast Egg Bake healthy?
- Ultra-Simple Breakfast Egg Bake has an easyChef Pro health score of 34/100. Per serving, it provides 468.93 calories and 31.94 g of protein, or 64% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 731.69 mg (32% of the Daily Value) and saturated fat at 13.18 g (66% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required