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Broccoli Rice Skillet Stir-Fry
Broccoli Rice Skillet Stir-Fry brings tender broccoli and fluffy long-grain rice together with soft-scrambled egg and a savory soy glaze. Green onions add a fresh bite while black pepper rounds out the flavor. Serve it as a quick weeknight dinner or a versatile side that pairs well with your favorite protein.
- Prep5 mins
- Cook25 mins
- Serves8
- DifficultyEasy
- 1
In a saucepan, bring 3 cups water to a boil. Stir in rice. Lower the heat, cover, and simmer for 20 minutes.
- 2
Heat oil in a large skillet over medium heat. Saute broccoli until slightly firm, then add scallions. Remove from the skillet. Scramble eggs; return the broccoli mixture to the pan. Stir in cooked rice, soy sauce, salt, and pepper.
- Calories 189.4 kcal Moderate
- Protein 6.35 g Moderate
- Carbs 33.8 g Moderate
- Total Fat 3.22 g Low Source
- Saturated Fat 0.83 g Low Source
- Trans Fat 0.01 g High
- Cholesterol 58.5 mg Moderate
- Sodium 187.11 mg Moderate
- Fiber 3.0 g Moderate
- Sugar 0.75 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 45.2 mg Low Source
- Iron 2.29 mg Moderate
- Potassium 209.5 mg Low Source
- Vitamin A 14.34 mcg_rae Low Source
- Vitamin C 0.06 mg Low Source
- Vitamin D 0.46 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten