Island-Style Chicken with Grapefruit and Nectarine
Island-Style Chicken with Grapefruit and Nectarine pairs juicy, breaded chicken breasts with a bright, tangy splash of pink grapefruit and the gentle sweetness of fresh nectarine. Hints of paprika, garlic, and herbs mingle with a trio of sauces for a balanced, tropical twist. Serve it for a vibrant weeknight dinner or a laid-back summer gathering when you want something fruity and satisfying.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- 2
In a large bowl, combine paprika, onion powder, garlic powder, parsley, oregano, salt, and pepper. Toss with the chicken breasts until evenly coated. In another bowl, stir together the duck sauce, marinara sauce, mango hot sauce, and 1/4 cup grapefruit juice. Coat the chicken evenly with the sauce mixture. Put the bread crumbs in a shallow dish and dredge the chicken until evenly breaded. Set the chicken in the baking dish. Arrange the nectarine slices around the edge of the baking dish.
- 3
Bake in the preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over the chicken, and continue baking for another 15 minutes or until done.
- Calories 426.24 kcal High
- Protein 59.33 g Good Source
- Carbs 35.38 g Moderate
- Total Fat 5.32 g Moderate
- Saturated Fat 0.69 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 140.84 mg High
- Sodium 1013.72 mg High
- Fiber 4.32 g Moderate
- Sugar 10.06 g High
- Added Sugar 2.6 g Moderate
- Calcium 100.45 mg Low Source
- Iron 3.75 mg Good Source
- Potassium 241.48 mg Low Source
- Vitamin A 37.26 mcg_rae Low Source
- Vitamin C 14.96 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅