Skewered Meatball Sub Bites

1. 1

   Gather all the ingredients. Preheat the oven to 375 degrees F (190 degrees C). Soak the skewers in water. Line a sheet pan with parchment paper.

2. 2

   For the meatballs, mix the beef, egg, bread crumbs, Parmesan cheese, onion, garlic paste, salt, oregano, parsley, basil, and chili flakes in a large bowl until evenly combined.

3. 3

   Weigh 1.13 ounces of the mixture and shape it around 1 mozzarella cube. Roll it in your hands to seal tightly. Set the meatball on the prepared pan; repeat with the remaining mozzarella and meatball mixture to make 24 balls.

4. 4

   On a lightly floured cutting board or other work surface, roll out the pizza dough. Cut it into 12 even strips.

5. 5

   Place 2 meatballs on the work surface and coil 1 strip around them, alternating sides to create an S shape. Hold down the first meatball with your fingertips and gently push the skewer through it and the dough, twisting the skewer slightly until it exits the other side.

6. 6

   In a separate bowl, mix the melted butter, garlic, and parsley. Using a pastry brush, brush the butter mixture over the dough.

7. 7

   Bake in the preheated oven until golden brown, 20 to 25 minutes. Serve with warmed marinara sauce.

• Calories 433.41 kcal High
• Protein 30.12 g Good Source
• Carbs 22.18 g Moderate
• Total Fat 26.04 g High
• Saturated Fat 14.29 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 115.59 mg High
• Sodium 834.8 mg High
• Fiber 2.15 g Low Source
• Sugar 2.68 g Moderate
• Added Sugar 1.22 g Low Source
• Calcium 494.51 mg Good Source
• Iron 3.15 mg Moderate
• Potassium 173.09 mg Low Source
• Vitamin A 146.6 mcg_rae Moderate
• Vitamin C 1.16 mg Low Source
• Vitamin D 0.2 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅