Carrot Soup with Cumin and Parsley
Carrot Soup with Cumin and Parsley blends sweet, tender carrots with warm cumin and coriander for a fragrant, velvety bowl. Greek yogurt adds gentle tang and creaminess, while parsley and cilantro brighten each spoonful. Serve it as a cozy lunch or a light dinner starter when you want something warming yet fresh.
- Prep15 mins
- Cook20 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Carrot Soup with Cumin and Parsley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 69
- Metabolic
- 21
- Digestive
- 23
- Inflammatory
- 55
- Performance
- 44
- General Wellness
- 1
Warm the oil in a large soup pot over medium-high heat. Add the carrots and the onion; cook until slightly softened, about 5 minutes. Stir in the garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.
- 2
Pour in the bone broth and bring it to a boil. Reduce the heat and simmer until the carrots are tender, 5 to 7 minutes. Add the parsley; cook for 1 minute more.
- 3
Puree with an immersion blender or in a blender until smooth. Add the yogurt; blend until fully combined. Season with salt and pepper. Ladle into bowls and garnish with cilantro.
- Calories 125.78 kcal Moderate 6%
- Protein 11.77 g Good Source 24%
- Carbohydrate 11.21 g 4%
- Total Fat 4.25 g Moderate 5%
- Saturated Fat 1.16 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.48 mg Low Source 2%
- Sodium 484.93 mg High 21%
- Dietary Fiber 2.21 g Low Source 8%
- Total Sugars 5.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 102.8 mg Low Source 8%
- Iron 1.3 mg Low Source 7%
- Potassium 483.98 mg Moderate 10%
- Vitamin A 42.74 mcg Low Source 5%
- Vitamin C 10.97 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Carrot Soup with Cumin and Parsley is an American dinner recipe made with 11 ingredients. It takes about 35 mins, serves 5, and is rated easy. Key ingredients include Chicken Bone Broth, Diced Onion, Fresh Cilantro, and Fresh Parsley. Each serving provides about 125.78 kcal, and is a good source of protein.
Recipe Questions
- What is Carrot Soup with Cumin and Parsley?
- It is an American soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Carrot Soup with Cumin and Parsley made of?
- The main ingredients are Chicken Bone Broth, Diced Onion, Fresh Cilantro, Fresh Parsley, Garlic. The full list of 11 is above.
- What goes well with Carrot Soup with Cumin and Parsley?
- Explore these American side-dish recipes.
- How long does it take to make Carrot Soup with Cumin and Parsley?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 125.78 kcal. The full nutrition breakdown is above.
- Is Carrot Soup with Cumin and Parsley easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Carrot Soup with Cumin and Parsley healthy?
- Carrot Soup with Cumin and Parsley has an easyChef Pro health score of 45/100. Per serving, it provides 125.78 calories and 11.77 g of protein, or 24% of the Daily Value. Worth noting per serving: sodium at 484.93 mg (21% of the Daily Value) and saturated fat at 1.16 g (6% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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