Chef John's Classic Brazilian Feijoada
Chef John's Classic Brazilian Feijoada is a deep, smoky black bean stew enriched with layers of cured meats and sausages, balanced by earthy spices and a hint of heat. A crisp orange-parsley crumb adds brightness and texture to each hearty spoonful, making it perfect for a relaxed weekend dinner or a festive gathering with friends.
- Prep30 mins
- Cook4 hrs 45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chef John's Classic Brazilian Feijoada, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 48
- Metabolic
- 53
- Digestive
- 27
- Inflammatory
- 54
- Performance
- 49
- General Wellness
- 1
Make the stew: Put the black beans in a large bowl, cover with water, and soak for 8 hours or overnight. Drain the beans.
- 2
Place the drained beans in a heavy pot with 2 quarts water. Bring to a simmer over medium-high heat. Lower the heat to low and simmer until the beans are cooked but still very firm, 1 1/2 to 2 hours.
- 3
Stir the chopped dried beef into the pot. Add the bay leaf and pork chop bones, stir, and simmer over low heat for another 2 hours.
- 4
Meanwhile, cook the bacon in a large dry skillet over medium heat until almost crisp. Add the linguica and Italian sausage links; cook, stirring often, until the meats are browned, about 10 minutes. Remove the meats, keeping the accumulated fat in the skillet. Slice the Italian sausage into chunks.
- 5
Brown the onion and garlic in the reserved drippings in the skillet over medium heat until the onion is translucent and soft, stirring to deglaze the pan, about 5 minutes. Season with cumin, coriander, cayenne pepper, salt, and black pepper. Add the parsley; cook and stir until wilted, about 2 minutes.
- 6
Stir the onion-spice mixture into the pot with the beans. Add the bacon, both sausages, and the pork chop meat. Pour in enough water to just cover the meats. Raise the heat to medium-high and bring to a simmer. Reduce the heat to medium-low and cook, uncovered, until the beans are very soft and the liquid starts to thicken, about 1 hour, stirring occasionally. If the beans start to look dry, add more water.
- 7
Meanwhile, make the bread crumbs: Heat the olive oil in a skillet. Add the bread crumbs and cook, stirring, until toasted. Stir in the Italian parsley and orange zest.
- 8
When the beans are cooked, discard the bones. Ladle the stew into bowls and top with the toasted bread crumbs.
- Calories 759.75 kcal High 38%
- Protein 49.06 g Good Source 98%
- Carbohydrate 42.15 g 15%
- Total Fat 44.26 g High 57%
- Saturated Fat 14.69 g High 73%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 145.86 mg High 49%
- Sodium 2295.99 mg High 100%
- Dietary Fiber 12.2 g Good Source 44%
- Total Sugars 17.43 g --
- Added Sugars 13.57 g High 27%
- Calcium 45.82 mg Low Source 4%
- Iron 5.6 mg Good Source 31%
- Potassium 233.83 mg Low Source 5%
- Vitamin A 9.4 mcg Low Source 1%
- Vitamin C 2.99 mg Low Source 3%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Chef John's Classic Brazilian Feijoada is a Brazilian dinner recipe made with 18 ingredients. It takes about 5 hrs 15 mins, serves 6, and is rated medium. Key ingredients include Bone In Pork Chop, Bread Crumbs, Cayenne Pepper, and Dried Bay Leaves. Each serving provides about 759.75 kcal, and is a good source of protein.
Recipe Questions
- What is Chef John's Classic Brazilian Feijoada?
- It is a Brazilian recipe made with 18 ingredients, usually served for dinner or lunch.
- What is Chef John's Classic Brazilian Feijoada made of?
- The main ingredients are Bone-In Pork Chop, Bread Crumbs, Cayenne Pepper, Dried Bay Leaves, Dried Beef. The full list of 18 is above.
- What goes well with Chef John's Classic Brazilian Feijoada?
- Explore these Brazilian side-dish recipes.
- How long does it take to make Chef John's Classic Brazilian Feijoada?
- About 5 hrs 15 mins in total: 30 mins to prepare and 4 hrs 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 759.75 kcal. The full nutrition breakdown is above.
- Is Chef John's Classic Brazilian Feijoada easy to make?
- This recipe is rated medium, with 18 ingredients and 8 steps.
- Is Chef John's Classic Brazilian Feijoada healthy?
- Chef John's Classic Brazilian Feijoada has an easyChef Pro health score of 47/100. Per serving, it provides 759.75 calories and 49.06 g of protein, or 98% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 2295.99 mg (100% of the Daily Value), saturated fat at 14.69 g (73% of the Daily Value) and added sugars at 13.57 g (27% of the Daily Value). It contains Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required