Brazilian Steakhouse Picanha

1. 1

   Combine the crushed garlic and salt in a bowl and mash until it forms a paste.

2. 2

   Rub the garlic paste all over the meat. Place it in a bowl and cover with lemon juice. Marinate for 30 minutes to 4 hours. Remove the meat from the lemon juice and baste with olive oil.

3. 3

   Preheat an outdoor grill to high heat and lightly oil the grate.

4. 4

   Grill the meat on the preheated grill, turning often until the outer edges are charred but the center remains raw, about 5 minutes. Take it off the heat and slice off the charred edges, cutting against the grain.

5. 5

   Put the raw meat back on the grill. Cook until the meat is firm and slightly pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C).

• Calories 227.29 kcal Moderate
• Protein 21.13 g Good Source
• Carbs 13.58 g Moderate
• Total Fat 8.21 g Moderate
• Saturated Fat 2.79 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 60.78 mg High
• Sodium 71.42 mg Low Source
• Fiber 0.07 g Low Source
• Sugar 0.2 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 284.83 mg Good Source
• Iron 1.52 mg Low Source
• Potassium 334.58 mg Low Source
• Vitamin A 1.04 mcg_rae Low Source
• Vitamin C 30.72 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Garlic 🧄