Bahian-Style Moqueca de Peixe (Brazilian Fish Stew)

1. 1

   Rinse the sea bass under cold running water; pat it dry. Set it in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.

2. 2

   Heat the olive oil in a large skillet over medium heat. Add the grated onion and cook for a few seconds. Add the fish and the marinade to the skillet and cook for 3 to 5 minutes. Stir in the palm oil and the onion rings, then add the water and the coconut milk. Simmer for 15 minutes. Add the green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until the vegetables are soft and the flavors have blended, about 5 minutes.

• Calories 590.88 kcal High
• Protein 11.72 g Good Source
• Carbs 59.75 g Moderate
• Total Fat 32.58 g High
• Saturated Fat 9.19 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 19.42 mg Moderate
• Sodium 527.27 mg High
• Fiber 3.56 g Moderate
• Sugar 17.87 g High
• Added Sugar 3.85 g Moderate
• Calcium 448.39 mg Good Source
• Iron 1.67 mg Low Source
• Potassium 506.76 mg Moderate
• Vitamin A 133.13 mcg_rae Moderate
• Vitamin C 83.66 mg Good Source
• Vitamin D 4.65 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Fish 🐟
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅