Chef John's Rustic Italian Cornbread
Chef John's Rustic Italian Cornbread blends the chew of classic Italian bread with a subtle cornmeal crunch and a golden, hearty crust. The loaf is lightly yeasty with a toasty aroma, perfect for serving warm with olive oil, alongside soups, or as a rustic sandwich base.
- Prep15 mins
- Cook35 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chef John's Rustic Italian Cornbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 57
- Metabolic
- 21
- Digestive
- 29
- Inflammatory
- 20
- Performance
- 33
- General Wellness
- 1
Stir warm water, 1/2 cup bread flour, yeast, and sugar together in a bowl; let sit until the yeast softens and becomes creamy, about 40 minutes.
- 2
Mix 1/2 cup cornmeal, olive oil, and salt into the yeast mixture. Gradually add 2 cups bread flour to the yeast mixture until the dough comes together.
- 3
Knead the dough on a lightly floured work surface until smooth and elastic, 10 to 12 minutes. Place the dough in a large, lightly oiled bowl and turn it to coat. Cover with a damp towel and let rise in a warm spot until doubled in size, about 2 hours.
- 4
Turn the dough out onto a lightly floured surface and roll it into a 14-inch-wide rectangle. Starting from the long edge, roll the dough into a loaf, ending with the seam facing down.
- 5
Dust a baking sheet with 1 tablespoon cornmeal. Set the loaf on the baking sheet, cover with a dry towel, and let rise until doubled in size, about 1 hour.
- 6
Preheat the oven to 425 degrees F (220 degrees C). Place a shallow pan filled with water on the lowest oven rack.
- 7
Cut a 1/2-inch-deep slash along the center of the loaf.
- 8
Bake in the preheated oven until the top is golden brown and the bottom sounds hollow when tapped, 35 to 40 minutes. Cool on a wire rack.
- Calories 113.09 kcal Moderate 6%
- Protein 2.34 g Low Source 5%
- Carbohydrate 16.47 g 6%
- Total Fat 4.44 g Moderate 6%
- Saturated Fat 0.57 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.38 mg Low Source 1%
- Dietary Fiber 2.17 g Low Source 8%
- Total Sugars 1.63 g --
- Added Sugars 1.24 g Low Source 2%
- Calcium 1.34 mg Low Source 0%
- Iron 0.63 mg Low Source 4%
- Potassium 43.55 mg Low Source 1%
- Vitamin A 0.98 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Chef John's Rustic Italian Cornbread is an Italian side dish recipe made with 7 ingredients. It takes about 50 mins, serves 8, and is rated medium. Key ingredients include Active Dry Yeast, Bread Flour, Cornmeal, and Olive Oil. Each serving provides about 113.09 kcal.
Recipe Questions
- What is Chef John's Rustic Italian Cornbread?
- It is an Italian recipe made with 7 ingredients, usually served for side dish or snack.
- What is Chef John's Rustic Italian Cornbread made of?
- The main ingredients are Active Dry Yeast, Bread Flour, Cornmeal, Olive Oil, Salt. The full list of 7 is above.
- How long does it take to make Chef John's Rustic Italian Cornbread?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 113.09 kcal. The full nutrition breakdown is above.
- Is Chef John's Rustic Italian Cornbread easy to make?
- This recipe is rated medium, with 7 ingredients and 8 steps.
- Is Chef John's Rustic Italian Cornbread healthy?
- Chef John's Rustic Italian Cornbread has an easyChef Pro health score of 40/100. Per serving, it provides 113.09 calories and 2.34 g of protein, or 5% of the Daily Value. It contains Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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