Chicken and Broccoli Pasta
Chicken and Broccoli Pasta pairs tender sautéed chicken with juicy tomatoes and crisp-tender broccoli for a bright, herby pasta toss. Onion, garlic, and a hint of oregano deepen the sauce, while fresh basil and Parmesan add a fragrant, savory finish. It’s a vibrant weeknight pasta perfect for family dinners or casual gatherings.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
- 1
In a large skillet over medium heat, heat the oil and add the chicken; cook until lightly browned.
- 2
Add the onion and the garlic; cook for about 5 minutes, or until the garlic is golden and the onions are translucent.
- 3
Add the tomatoes, broccoli, salt, pepper, and oregano; stir well and bring to a boil.
- 4
Cover and reduce the heat to a simmer for about 10 minutes.
- 5
Meanwhile, bring a large pot of lightly salted water to a boil.
- 6
Add the pasta and cook for 8 to 10 minutes, or until tender; drain and return it to the pot.
- 7
Pour the chicken sauce into the pot and mix well.
- 8
Add the basil and toss well; top with Parmesan cheese.
- 9
Serve.
- Calories 241.05 kcal Moderate
- Protein 19.68 g Good Source
- Carbs 26.77 g Moderate
- Total Fat 6.41 g Moderate
- Saturated Fat 0.96 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 36.52 mg Moderate
- Sodium 237.61 mg Moderate
- Fiber 2.48 g Low Source
- Sugar 3.77 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 36.9 mg Low Source
- Iron 0.94 mg Low Source
- Potassium 128.38 mg Low Source
- Vitamin A 3.95 mcg_rae Low Source
- Vitamin C 0.86 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅